Dear Men, These Symptoms Mean You Should Get Checked for Breast Cancer
Yes, male breast cancer exists! Here is why you might be at risk, the symptoms, and how to treat it. ... Read More →
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It's breast cancer month, and this is a topic not everyone talks about. It's time to know what the right bra size is for any woman with breast cancer and undergoing treatment. ... Read More →
5 Reasons Why You Should Start Exercising During Your Period
This is could be exactly what you need to do during your next period. ... Read More →
If You Think Checkups Are Time-Wasting, This Will Change Your Mind
Over come your fear of a checkup and check those tips that will make you reserve drop everything and reserve your appointment! ... Read More →
The Myths, Methods, Risks and Facts About Cancer Doctors Want You to Know
Everything you need to know about the basics of cancer... ... Read More →
These 5 People Should Avoid Zumba, Check This out Before Signing Up
Your health comes first, make sure you're not further harming it by taking a look at this list. ... Read More →
Ice, Heat and More for Your Back Pain Relief!
Fed up with the pain of your back? Put an end to your suffering, and follow these quick tips to ease your back pain! ... Read More →
I Minimize My Dentist Appointments by Taking Care of My Teeth Like This
If you want to find out how you can take care of your teeth on your own on a daily basis. Check out how I do it here. ... Read More →
Which Fats Are Nutritionist Approved and How to Include It in Your Diet?
Let's find out what doctors would say about fats and how to incorporate the healthy ones into your diet. ... Read More →
The 4 Apps That Helped Me Get Better Sleep and Calm down the Daily Stress
I keep these on my phone for the sleepless and anxious nights or even to meditate during the day. Here is why you should try it too. ... Read More →
You Don't Need a Trainer If You've Got One of These Apps on Your Phone
Check out some of technology's gifts to us...fitness applications to ease your decision to take up working out. ... Read More →
How Can Yoga Improve Your Sex Life and the Poses You Should Try
Your yoga exercise can have a huge impact on your sex life. Find out which positions can do that and why it would make sex a lot better. ... Read More →
6 Bedtime Mistakes That Could Be Behind Your Weight Gain
Did you know that colors could be impacting your weight gain? Find out 6 unexpected things that could be affecting your health and weight. ... Read More →
Period Pain Was How I Knew About My Fibroids, but You Need to Hear This Too!
I was diagnosed with fibroids, and I think more women should know about it, because it affects a lot of us without even knowing. ... Read More →
Here's What I Think About Doing Yoga Before Iftar
If you're worried about working out before Iftar, you can read about my experience of doing yoga 3 times a week before Iftar. ... Read More →
Tips to Avoid Getting Thirsty in Ramadan
The trick to dealing with thirst in Ramadan is hydration and the storing of water in your body. ... Read More →
A Fitness Junky Tells Us How She Motivates Herself to Workout in Ramadan
Ramadan is a perfect excuse for us to ditch the daily routines that we tend to stick to during the rest of the year. Yet, I’ve vowed that I won't let Ramadan affect the active life that I lead during the rest of the year. ... Read More →
9 Smoothies You Need This Ramadan to Give You the Energy to Workout
This is for those of you worrying about your workout routine in Ramadan. These smoothies could be just what you need for that extra energy boost to leave the couch and head to the gym. ... Read More →
9 Things Brides Should Do After Having Sex for the First Time!
Part of enjoying sex is to have a healthy vagina, and the more you’re careful with it at this very sensitive stage, the better it is for you. So, this is what you need to do. ... Read More →
Video: An Exercise Routine to Burn Belly Fat and Get a Flat Stomach
If you want to burn belly fat and get a flat stomach, watch this professional trainer give you the ultimate tips on moves you should do to achieve that goal in the shortest time. ... Read More →
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