This Video Will Show You How to Squat the Correct Way, to Get the Maximum Benefit!
October 22, 2017 | by The Fustany Team
Avoid knee injuries, and get the maximum benefit form squatting the right way! ... Read More →
Results for Category Health & Fitness
What Causes Cellulite
October 21, 2017 | by Dalia Hosny
Did you know that 90% of women suffer from cellulite? Check out this article to know its causes. ... Read More →
This Is How I Used to Eat Healthy During My Pregnancy, and How You Can Too
October 10, 2017 | by Rym Khalil
Are you wondering what are the best foods to eat during pregnancy? Check out this healthy diet that helped me lot! ... Read More →
How to Reduce Period Pain
October 06, 2017 | by Dalia Hosny
Oh, how to reduce period pain! Tell me about it... Tummy ache, cramps, mood swings, and nothing seems to relieve. ... Read More →
How I Turned from a Couch Potato into a Certified Crossfit Coach!
October 04, 2017 | by The Fustany Team
You have to get out of your comfort zone and pursue your dreams no matter what, this might help you get up and do it! ... Read More →
Seven Benefits of Dark Chocolate
October 03, 2017 | by Nada Allam
The factual truth is that chocolate does in fact have some health benefits, Learn all about the benefits of dark chocolate. ... Read More →
This Is What Happened to My Body When I Completely Stopped Drinking Coffee
September 28, 2017 | by Zeina Tawfik
Suddenly, I noticed that my body didn't really like coffee, so I had to quit drinking coffee! ... Read More →
How to Whiten Your Teeth in 5 Minutes
September 27, 2017 | by Dalia Hosny
From whitening toothpastes, treatments to expensive dentists... How about you try a natural method that will whiten your teeth in just five minutes? ... Read More →
14 Signs You Are PMSing
September 22, 2017 | by Sara Khalil
Feeling a little bit under the weather? Read up on the 14 signs you maybe PMSing. ... Read More →
I Tried a Tampon... And I Liked It!
September 13, 2017 | by The Fustany Team
Not sure if you should use tampons or not? Here's a personal experience that will answer all your questions! ... Read More →
You Won't Believe That These 9 Things Can Harm Your Vagina
September 12, 2017 | by The Fustany Team
Do you know there are things you should never ever do to your vagina? ... Read More →
Cherries: The Sex Symbol Fruit That Is Actually Very Good for Your Health!
August 29, 2017 | by The Fustany Team
Cherries are more than just a sexy fruit, they are the key to a healthy body! ... Read More →
A Body Story: Hend Shaaban Shares Her Successful Weight Loss Journey
August 21, 2017 | by The Fustany Team
Hend Shaaban went through lots of ups and downs before she reached her ultimate goal. Find out how she did it, and how you can too! ... Read More →
Seven Must-Follow Tips to Deal with Low Blood Pressure in the Summer
August 02, 2017 | by Heba Abohemed
If you have low blood pressure, then you should follow these tips to help you avoid feeling dizzy in the summer! ... Read More →
Six Things You Need to Know Before Wearing Panty Liners
July 31, 2017 | by The Fustany Team
Are panty liners really beneficial or harmful for daily use? Here are six things every woman should know about everyday pads. ... Read More →
The 10-Minute Home Workout That Will Give You Slim Thighs
July 26, 2017 | by Zeinab El-Fiqi
If you want to tone and slim down your thighs, then you should check out this easy and short workout video. ... Read More →
How Can Soy Milk Help You Lose Weight?
July 17, 2017 | by Heba Abohemed
Find out how soy milk will help you lose weight, and obtain a healthier body! ... Read More →
Video: The Best Exercises That Will Help You Lose Belly Fat After Giving Birth
July 06, 2017 | by Heba Abohemed
This video will tell you exactly what you need to do to get a flat tummy after giving birth! ... Read More →
Sally Fouad's Guide to Easily Lose Weight During Ramadan!
June 15, 2017 | by Heba Abohemed
Sally Fouad will prove to you that losing weight during Ramadan is actually possible and doable! ... Read More →
Why You Should Never Skip Eating Yogurt for Suhoor?
June 05, 2017 | by Sara Khalil
You won't skip eating yogurt for Suhoor anymore! Know about the top benefits of eating yogurt for Suhoor. ... Read More →
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