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Beauty Header image 11 fast and healthy breakfast ideas health and fitness fustany beauty

| by Nada Allam

11 Fast and Healthy Breakfast Ideas

Breakfast is the most important meal of the day, correct? However, if given the chance to sleep in an extra five minutes, or get up and have breakfast, which would you choose? I for one would choose the sleep, and will gladly take a to-go cup, fill it with coffee and head off to work. That isn't the healthiest way though to start the day, and eventually by mid-day I begin to feel woozy, hungry and wish I had a proper meal in the morning. In an effort not to give up those 10 precious minutes of extra sleep, I decided to compose a list of healthy breakfast ideas, that also can be done quite fast. 

1. Fruitsalad.

2. Oatmeal.

3. Peanut-butter sandwich with bananas.

4. Raisin Bran Corn flakes with strawberries and bananas.

5.  Bagels with cream cheese.

6. Grapefruit.

7. Brown bread/toast and cheese sandwich. 

8. Rasberries and Yogurt combined.

9. Granola bar and milkshake.

10. Yogurt with oats and berries.

11. If you have 10 minutes, go for some poached eggs and orange juice.


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Tags: Health 101  Health  Health tips  Healthy diet  Healthy food  Healthy lifestyle  Fitness  Breakfast  Food