December 22, 2021 07:30 PM | by Dalia Hosny
6 Things You Can Do at Home To Help Prevent Cellulite
Almost every woman wonders how to avoid cellulite! After learning what causes cellulite, I was eager to learn how to prevent and eliminate cellulite as soon as possible. Is it possible to get rid of cellulite? To be honest, you can't unless you visit a dermatologist. That doesn't mean you don't have options. There are a few tricks and tips that can help reduce the appearance of cellulite in the short term, and they're not a bad place to start as long as you go into the process with realistic expectations. Just remember that having cellulite does not make you unattractive; I believe it is a sign that your body needs more healthy foods or more exercise, so always be proud of your body no matter what stage of life you are in. Here are 6 things you can do at home to prevent cellulite
1. Eat well to prevent cellulite
Having a well-balanced diet is almost the solution to prevent cellulite. Indulging in a healthy routine when it comes to food will hinder the concentration of fats and the formation of untoned skin. Food that is rich in saturated fats like fried and junk food will promote the presence of cellulite. Cellulite is originally caused by the concentration of fats underneath your skin, which causes it to somehow peel or wrinkle.
If you're unsure what to eat, choose foods high in fiber, which are especially beneficial for cellulite reduction, as shown in the image. If you are trying to lose weight, they will help you in losing weight and reducing the appearance of fat storage. In other words, ladies, don't skip your salad.
Image Credits: Eat Smarter
2. Drink enough water to prevent cellulite fast
Keeping your system hydrated will always help you prevent cellulite! Walking around with a bottle of water is a great way to remind yourself to take a sip every once in a while. Fat is easily stored in your skin if it's dry and unhealthy. By increasing your daily intake of water and having eight glasses per day, you will be able to keep your body hydrated and kick the toxins out as well as cellulite. Water automatically makes your body get rid of fatty substances stored in your blood and skin. It strengthens collagen and cleanses your body immediately which will make you prevent cellulite.
3. Include dry brushing in your beauty routine
Dry brushing's benefits are a lot and it's extremely beneficial when it comes to dealing with cellulite. Not only is dry brushing truly awesome for your skin, but also it will help you prevent cellulite. During the process of dry brushing, the blood under your skin starts circulating which enriches the blood flow to make your skin look well defined. Dry brushing also removes dead cells and toxins under your skin. In order to get rid of dry brushing quickly and for better results, start by brushing in circles, from your feet upwards. Don't forget to moisturize your skin well after dry brushing.
4. Moisturizing is the key to fighting cellulite
Devoting more time to your skincare is great to prevent cellulite. Use natural body creams or moisturizing oils that can greatly contribute to softening your skin and making it glow. Dry or cracked skin is one of the main causes leading to the formation of cellulite. Prevent skin sensitivity and enhance the blood circulation in your skin through massaging the areas where cellulite is mostly concentrated with oil, you will witness amazing effects.
5. To prevent cellulite, don't go a week without scrubbing
Scrubs are another method for preventing cellulite; experiment with a caffeine-infused body scrub and observe how your skin changes. When applied topically, a ground-coffee exfoliant can reduce the appearance of cellulite because the caffeine in coffee temporarily tightens and plumps your skin. Caffeine can also dehydrate fat cells, making your cellulite appear less noticeable.
Here are a few scrubs to try that will make your skin happy:
6. Exercise well to fight cellulite
Committing to a regular exercising routine will help in stretching and toning your muscles, skin and, prevention of cellulite. Cardio exercises and weight-lifting ones will tighten your skin and build your muscles. Regular exercising will constantly reduce the fats and burn calories which will majorly reduce the appearance of cellulite.
Here are a few exercises you can do at home to help prevent further celluilite.
Main Image Credits: Instagram milenka.emilia