October 12, 2016 12:00 AM | by The Fustany Team
How to Maintain Good-looking Breasts After Pregnancy and Breastfeeding
Every woman’s biggest fear is to lose the shape of her breasts, especially after pregnancy and breastfeeding. Women’s breasts tend to sag, become droopy and lose their shape after pregnancy and breastfeeding, but fortunately, there are ways that can prevent this from happening to your breasts. So, don't be sad, here's how you can stay sexy after giving birth, and maintain good-looking breasts after pregnancy and breastfeeding. Read on and find out.
1. Provide a good support to your breasts while pregnant and breastfeeding:
Your breasts get bigger during pregnancy because of the weight that you gain, and get even bigger when you start breastfeeding because of the milk. All this weight is new to your breasts’ muscles, it drags them down resulting in droopy breasts after you stop breastfeeding your child. So, in order to maintain good-looking breasts you need to wear a supportive and firm bra all of the time. Wearing the right bras will help your breasts muscles stay strong by keeping the weight of your breasts supported and lifted properly.
2. Good-looking breasts start with what you eat:
If you want to maintain good-looking breasts after pregnancy and breastfeeding, you need to eat foods rich in vitamin B and E. Avoid saturated fats and load up on vegetables and fruits, if you want to know what types of food contain natural collagen for beautiful, young and elastic skin, click here to find out.
3. Sit in the right position when you breastfeed, if you want to maintain good looking breasts:
Breastfeeding is already a painful process for some women; don’t make it more painful by leaning forward to feed your child. You won’t only hurt your back; your breasts will put pressure on your muscles and ruin them. The best way to breastfeed is when you’re sitting straight, with a pillow supporting your baby and your breasts.
4. If you want good-looking breasts after pregnancy and breastfeeding, you have to work on them:
5. How about a nice massage while in the shower to maintain good-looking breasts:
Massaging your breasts with hot and then cold water can help your muscles stay flexible. The hot water will give you a good blood circulation and the cold water will tone and tighten your breasts skin. Always finish a hot shower with a cold one.
Love yourself enough to live a healthy lifestyle! Check out our Health & Fitness section here.