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Beauty Header image fustany beauty health and fitness benefits of brown bread main image

| by Zeinab El-Fiqi

Three Reasons Why Brown Bread Is Great for Your Health

It’s been years now since I stopped eating white bread, and my stomach hasn't felt more great. But brown bread has many more benefits than giving you a healthy bowel, and the next few lines will let you know all about the reasons why brown bread is great for our health.

1. Brown bread contains a lot of fibers:

If you’re one of the many people suffering from constipation, then you should give up on white bread forever, and start eating brown bread. Brown bread contains a lot of fibers, which is a great natural laxative. So expect to be less bloated and more relaxed after eating brown bread. Fibers in brown bread also lower bad cholesterol, help you maintain a healthy weight and for people who have a diabetes risk, fibers balance blood sugar.

2. Brown bread contains a lot of vitamins:

If you want to have an energetic and productive day, then you should eat brown bread at breakfast. Why? Because brown bread contains Vitamin B, and Vitamin B helps the body gain energy from food. Brown bread with whole grains contains Vitamin E and Vitamin K.

3. Brown bread is perfect for weight loss programs:

Cutting out carbohydrates out of your weight loss program is one of the biggest misconceptions! A weight loss program should have a variety of all nutrients, and good carbohydrates are important. Brown bread is good carbohydrates, it doesn’t contain a lot of carbohydrates and it leaves you feeling full.  

Tags: Beauty  Health  Health 101  Health tips  Healthy diet  Healthy food  Healthy lifestyle  Staying healthy  Weight loss  Brown bread  Benefits