July 09, 2013 12:00 AM | by Dalia Hosny
What to Eat for Beautiful Hair
What to eat for beautiful hair is most certainly what every woman is looking for! Unhealthy food doesn't only harm your body with extra pounds or calories, it could also affect your hair badly too! Bring sparkle and bounce back to your hair and know what to eat for beautiful hair to literally transform the way it looks. Stay away from hair products that could harm it and enrich your hair naturally through food. Load your plates with these options of healthy food for your hair and scroll down to know how to grow healthier and prettier hair...1. Eggs
Green vegetables can massively boost hair growth and will certainly lead to healthier hair. Vitamin C and iron present in spinach can refresh your scalp. Green leafy vegetables like broccoli and arugula can also do magic to your hair and roots.
Believe it or not, lentils are considered one of the things you can eat for beautiful hair. These tiny beans can be the solution for your dry scalp. Being rich in folic acids, lentils provide the sufficient amount of oxygen to your scalp if you eat three to four times per week.
Who said carrots are only good for your sight? Not only do carrots prevent hair breakage but also they hinder hair loss. Carrots can also cure hair baldness and minimize oiliness and are the best foods to eat for beautiful hair.
This can be called hair food! Salmon, oyster and shrimps are the keys for a sleek healthy hair. Rich in zinc, fatty acids, vitamins B and iron, those elements can slow hair loss and prevent split ends. Eat fish or seafood at least once per week to get beautiful hair.
6. Whole Grains
Give you hair a boost with whole grains. Oats, brown bread and brown rice are great sources of biotin that are considered perfect hair minerals. For bouncing hair, try to indulge whole grains in your daily diet. It provides your hair with zinc, vitamin B and iron.
Do you want to beat frizz and dull hair? Cashews, walnuts and almonds are your weapon and the key to beautiful hair! The oily substance found in nuts is your hair's natural conditioner.
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