18 Fruits That Will Keep Your Skin Hydrated During Ramadan
Engy Elghannam
3/6/24, 3:00 PM
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While you’re probably looking for ways to stay hydrated all day during Ramadan's fasting hours, you should also be looking for a way to keep your skin healthy and glowing during Ramadan. Continue reading and read this list of 18 fruits that will keep your skin hydrated during Ramadan.
While water is so good for you, these hydrating fruits are also very effective for skin hydration. Besides, these hydrating fruits contain vitamins, acids, and mineral salt, so they're the ultimate solution for dehydration.
Top 18 fruits that will keep your skin hydrated during Ramadan
1. Lemon
Lemons are the best fruits to hydrate your skin as they are rich in calcium, vitamin C, and magnesium.
2. Coconut
Coconut water is very excellent for moisturizing your body naturally as it is rich in minerals like iron, zinc, and potassium. It is also rich in vitamins such as A and folic acid.
Did you know that watermelon contains about 92% water of its total weight, it is one of the fruits that helps the most to hydrate your body as it is rich in vitamins C and A, magnesium, and potassium, and also provides nutrients.
4. Berries
Whether it's blueberry, strawberry, or blackberry, they contain a huge amount of water and they are so beneficial for the skin as they contain antioxidants, and vitamins A and C. The vitamin C in them is an anti-oxidant and creates collagen. Also mulberry, raspberry, and cranberry are so good for hydrating your skin.
5. Papaya
Papaya contains papain and chymopapain, which are very useful for preventing skin damage and improving elasticity because they are rich in anti-oxidant.
6. Pomegranate
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Hii. This is me Engy Elghannam. Fashion has always been my passion; it always makes me happy to create my own unique style combination. Reading fills up my heart, I love reading all kind of books; I s...