Anxiety on Fustany

Living

7 Ways to Practice Art as Therapy and How It Can Change Your Life

April 22, 2019 04:02 PM | by Omneya Hossam

Unravel your inner hidden feelings and emotions by practicing therapeutic art with these 9 ways. ... Read More →

Health & Fitness

The One Symptom You Should Never Ignore During Your PMS

April 10, 2019 10:57 AM | by Omneya Hossam

This is the one symptom you should never ignore about your PMS and what you can do about it... ... Read More →

Health & Fitness

A List of Foods That Fight Depression, That's NOT Just Chocolate

March 27, 2019 12:30 PM | by Farida Abdel Malek

What goes in your body can affect what happens to the mind. Find foods that fight depression, your mental health, or overall mood swings here. ... Read More →

Health & Fitness

Fustany Tried It: The Areej Deep Sleep Spray Actually Relaxes My Body

February 28, 2019 12:20 PM | by Farida Abdel Malek

This lavender sleep spray barely leave my bed. I'm reviewing the Areej Aromatherapy Deep Sleep Mood Spray for those of you in need of some relaxation. ... Read More →

Love & Relationsh..

Realizing That Your Depression and Anxiety Can Affect Your Partner

November 28, 2018 12:12 PM | by The Fustany Team

This is reminder for you to not forget that your mental health also affects your partner and the relationship. Read all about how good communication and understanding can help. ... Read More →

Living

How I Remember 'Happiness' When I'm Feeling Depressed

October 30, 2018 05:34 PM | by The Fustany Team

Dealing with depression is an everyday struggle, I tried to find the things that triggered a reminder of the feeling of happiness. ... Read More →

Living

How to Perfectly Handle and Prevent Your Kid's First Day of School Panic

September 10, 2018 04:03 PM | by Ola Moheb

The first day of school can be hard on you and your baby. Read our tips on how you can prevent the breakdowns. ... Read More →

Living

Here's How Google Calendar Transformed My Lifestyle and Helped My Anxiety

July 19, 2018 06:33 PM | by Farida Abdel Malek

Yes it really is the small things. Downloading a calendar app was life changing for me. ... Read More →

Living

Why Going to Therapy Was the Best Decision I Made for Myself

June 05, 2018 01:46 PM | by The Fustany Team

I decided to start seeing someone for my anxiety. It's been a month and here's why I'm thankful for that decision and how it's been helping me... ... Read More →