11 Summer Fruits That Are Good for Weight Loss and Hydration
Find out about 12 of the best summer fruits for weight loss and hydration. Find out their calories, health benefits and how you can add them to your diet. ... Read More →
I Tried The Keto Diet and Here Is Why I Stopped After Two Weeks
I tried the keto diet and this is my experience in details and everything I have to say about it... ... Read More →
The Easiest Healthy Chicken Pasta Recipe for Your New Diet Routine
This is a quick, healthy chicken pasta recipe that will fit in your new healthy diet routine post Ramadan! ... Read More →
10 Delicious Low-Calorie Recipes for a Healthy Guilt-Free Ramadan
Here is a list of low-calorie main dishes to enjoy your iftar without worrying about the extra pounds. ... Read More →
A List of Foods That Help You Fight Depression, That's NOT Just Chocolate
What goes in your body can affect what happens to the mind. Find foods that fight depression, your mental health, or overall mood swings here. ... Read More →
Six Diet Foods That Actually Make You Fat
You think they're healthy food? Nope, think again! These are the foods you must think twice before eating if you are on a diet. ... Read More →
Smoked Salmon Salad Recipe
Try out new ways to add salmon to your diet with this super easy and delicious smoked salmon salad recipe. ... Read More →
Four Ways to Help You Lose Weight Without Dieting
Believe it or not, there are four guaranteed ways that can help you lose weight without dieting. ... Read More →
A Body Story: Hend Shaaban Shares Her Successful Weight Loss Journey
Hend Shaaban went through lots of ups and downs before she reached her ultimate goal. Find out how she did it, and how you can too! ... Read More →
How to Watch Your Weight During Ramadan
It’s a common misconception that losing weight in Ramadan is impossible. ... Read More →
10 Reasons Why Chia Seeds Are Really Good for Your Health
Why is everyone into chia seeds? Find out the top reasons why chia seeds are really good for your health. ... Read More →
All What You Need to Know About Organic Food
Everyone is currently obsessed with organic food! Here are important facts about organic food you need to know. ... Read More →
Low-Carb vs. Low-Fat Diets: The Lowdown for a Lower Weight
Confused and want to know the difference between a low-carb diet and a low-fat diet? Aya Embabi gives you the lowdown! ... Read More →
An Exposé on Eggs
Does eating eggs really raise your cholesterol levels? Are egg yolks bad for you? Aya Embabi gives you all the facts you need to know about eggs. ... Read More →
Nine Foods That Help You Prevent Breast Cancer
Following a healthy diet can help you lower your risk of breast cancer, so know which foods you should load up on. ... Read More →
How to Stop Overeating and Lose Weight
If you're trying to look for ways to avoid overeating, these tips will instantly help you lose weight! ... Read More →
Eight Foods That Help You Sleep Better at Night
Trying to shut your brain and sleep better? Then you must know the eight foods that help you sleep! ... Read More →
Six Bad Habits That Make You Gain Weight
Get the most of your healthy diet and know the six bad habits that make you gain weight! ... Read More →
14 Healthy Alternatives for Your Unhealthy Cravings
When cravings strike, hold your breath and think twice, because we've got some healthy substitutes for all your unhealthy cravings. ... Read More →
How to Reward your Body in 2014
Few things you should take into consideration to make sure you get the best out of 2014! ... Read More →
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