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Losing belly fat requires determination and hard work! For the busy days, this 5 minute workout for killer abs will keep you on track. ... Read More →
9 Tips on How to Run Long Distances Without Getting Tired
To all the runners out there, you will need to read up on how to run long distances without getting tired. ... Read More →
13 of the Best Egyptian Fitness Stars You Have to Follow on Instagram
If you're looking for someone to encourage you to start a healthier lifestyle, then you should probably check out these 13 Egyptian fitness stars! ... Read More →
17 Ways to Avoid Weight Gain If You're Staying at Home for a While
If you're looking for how to avoid gaining weight while staying at home, we think these 17 tips could really help you out ... Read More →
10 Immunity Boosting Foods That Your Kids Will Actually Love
You probably never knew that your kids will love these immunity boosting foods! Check out what they are! ... Read More →
Easy at Home Workouts and Apps to Help You Exercise at Home
Since now we can all train at home, we're showing you some of the best home workout apps and easy at home workout videos to help you out. ... Read More →
How to Boost Your Immunity for Protection Against Viruses and Bacteria
We are all on the same boat right now, trying to boost our immunity as much as possible to fight any viruses or bacteria. Here are the different ways to increase immunity at home. ... Read More →
How to Protect Yourself From Viruses and Bacteria: 30 Things to Do Now!
Simple things that you can start doing on a daily basis to help strengthen your immunity and protect your body from viruses and bacteria, including how to wear a face mask. ... Read More →
5 Things You Didn't Know About Cardio Exercises!
It seems like a lot of us are mistaken when it comes to our knowledge about cardio. There are a couple of things we might have missed ... Read More →
Fustany Talks: I Learned to Prioritize Health the Hard Way in 2019
When 2019 started, I didn't really pay much attention to my health until I was forced to. This is what happened and why you too shouldn't take it for granted ... Read More →
Top 8 Ways to Treat Bloating, Indigestion and Constipation at Home!
In Eid, festivities surrounding food will not be the gentlest on our stomach. Bloating and indigestion are not fun so, here are 8 solutions for bloating relief. ... Read More →
Stop Trying To Lose Weight and You Actually Will
Find out how you can actually lose weight by not stressing too much about losing it. Sounds odd but there is a science behind it that you should know... ... Read More →
11 Summer Fruits That Are Good for Weight Loss and Hydration
Find out about 12 of the best summer fruits for weight loss and hydration. Find out their calories, health benefits and how you can add them to your diet. ... Read More →
Follow These 5 Tips to Get Your Beach Body Ready Before Hitting the Shore
If you really want something you have to work hard for it, so, read carefully these 5 tips, and when summer comes you'll have the beach body you always dreamed of. ... Read More →
How to Lose Weight Without Affecting Your Face Fat
If you want to lose face fat or keep it while dieting, it's important that your face looks healthy and glowing. Here are 6 tips to achieve that. ... Read More →
5 Iftar Mistakes You Shouldn't Be Making and How to Avoid Them
Find out what the five mistakes we all make during iftar, and end up regretting for the rest of the night. Here's how to avoid them. ... Read More →
13 Reasons Why Women Hate Periods...Number 7 Will Not Surprise You
Women have tons of reasons to hate their periods, find out the most annoying 13 of them. ... Read More →
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