Which Fats Are Nutritionist Approved and How to Include It in Your Diet?
August 16, 2018 01:47 PM | by Cairo Capital Clinics
Let's find out what doctors would say about fats and how to incorporate the healthy ones into your diet. ... Read More →
August 16, 2018 01:47 PM | by Cairo Capital Clinics
Let's find out what doctors would say about fats and how to incorporate the healthy ones into your diet. ... Read More →
August 07, 2018 01:07 PM | by Farida Abdel Malek
I keep these on my phone for the sleepless and anxious nights or even to meditate during the day. Here is why you should try it too. ... Read More →
August 01, 2018 03:13 PM | by Farida Abdel Malek
Check out some of technology's gifts to us...fitness applications to ease your decision to take up working out. ... Read More →
July 10, 2018 12:13 PM | by The Fustany Team
Your yoga exercise can have a huge impact on your sex life. Find out which positions can do that and why it would make sex a lot better. ... Read More →
June 26, 2018 03:51 PM | by Ola Moheb
Did you know that colors could be impacting your weight gain? Find out 6 unexpected things that could be affecting your health and weight. ... Read More →
June 19, 2018 10:33 AM | by The Fustany Team
I was diagnosed with fibroids, and I think more women should know about it, because it affects a lot of us without even knowing. ... Read More →
May 29, 2018 12:00 AM | by Farida Abdel Malek
If you're worried about working out before Iftar, you can read about my experience of doing yoga 3 times a week before Iftar. ... Read More →
May 18, 2018 12:00 AM | by Nada Allam
The trick to dealing with thirst in Ramadan is hydration and the storing of water in your body. ... Read More →
May 17, 2018 12:00 AM | by Farah Selim
Ramadan is a perfect excuse for us to ditch the daily routines that we tend to stick to during the rest of the year. Yet, I’ve vowed that I won't let Ramadan affect the active life that I lead during the rest of the year. ... Read More →
May 14, 2018 12:00 AM | by Farida Abdel Malek
This is for those of you worrying about your workout routine in Ramadan. These smoothies could be just what you need for that extra energy boost to leave the couch and head to the gym. ... Read More →
April 24, 2018 12:00 AM | by The Fustany Team
Part of enjoying sex is to have a healthy vagina, and the more you’re careful with it at this very sensitive stage, the better it is for you. So, this is what you need to do. ... Read More →
April 21, 2018 12:00 AM | by Zeinab El-Fiqi
If you want to burn belly fat and get a flat stomach, watch this professional trainer give you the ultimate tips on moves you should do to achieve that goal in the shortest time. ... Read More →
April 17, 2018 12:00 AM | by Zeinab El-Fiqi
We gathered for you some ideas that will help you relax and recharge positive energy the night before your wedding, to welcome this big event with an open heart, and a clear mind that’s ready to celebrate. ... Read More →
April 13, 2018 12:00 AM | by Dalia Hosny
You think they're healthy food? Nope, think again! These are the foods you must think twice before eating if you are on a diet. ... Read More →
April 04, 2018 12:00 AM | by Farida Abdel Malek
I attempted the 30-day ab challenge in hope than abs will magically pop out of no where. So, did they? Here are my thoughts on the matter. ... Read More →
March 23, 2018 12:00 AM | by The Fustany Team
Before you freak out about why you're late on your period, check out these simple and common reasons why your period is late! ... Read More →
March 18, 2018 12:00 AM | by Aya Ragheb
Have you been on a strict diet but the results aren't showing? That's because you haven't been taking your daily dose of vitamins! Here's a guide to the ones you should be taking, and how they work? ... Read More →
March 14, 2018 12:00 AM | by The Fustany Team
If you really want something you have to work hard for it, so, read carefully these 5 tips, and when summer comes you'll have the beach body you always dreamed of. ... Read More →
March 09, 2018 12:00 AM | by Nada Allam
Did you know bananas are full of nutrients that are very beneficial for your body, skin and hair? ... Read More →
February 14, 2018 12:00 AM | by Zeinab El-Fiqi
If you're looking for healthy, and energy booster smoothie recipes to start your day, then you came to the right place. Here are 3 delicious smoothie recipes you can make quickly at home. ... Read More →
