Health & Fitness | Nutrition - Women Health News and Tips -

How to Always Eat Healthy Food at School, College or Work

September 17, 2019 12:12 PM | by Jasmine Kamal

Let me share with you all the tips and info I've learned that helped me eat healthy food on a budget in college and up until now at work. ... Read More →

Four Exercises to Relieve Neck Pain Fast

September 12, 2019 04:55 PM | by Heba Abohemed

Before undergoing a medical treatment for your sore neck, you can first try these four exercises to relieve neck pain fast. ... Read More →

Why Learning Ballet Is Super Important for Both Boys and Girls

August 27, 2019 04:17 PM | by The Fustany Team

We're talking about the benefits of ballet lessons for kids and why you might want to consider ballet as an option for your boy or girl... ... Read More →

Write with Us 5 Ways You can Lose Weight Without Trying (For Good)

August 17, 2019 11:00 AM | by Nahla El Kazak

Temporary lifestyle changes can only result in temporary weight loss, so check out 5 ways you can lose weight and keep it off. ... Read More →

Top 8 Ways to Treat Bloating, Indigestion and Constipation at Home!

August 13, 2019 03:00 PM | by Sara Khalil

In Eid, festivities surrounding food will not be the gentlest on our stomach. Bloating and indigestion are not fun so, here are 8 solutions for bloating relief. ... Read More →

The Benefits of Mustard Oil for Your Health, Skin, Hair and Nails

July 29, 2019 05:16 PM | by Nancy Hennes

There's lots of talk about the benefits of mustard oil vs how it might be harmful or have side effects. Here is all you need to know about mustard oil ... Read More →

Stop Trying To Lose Weight and You Actually Will

July 16, 2019 01:51 PM | by Omneya Hossam

Find out how you can actually lose weight by not stressing too much about losing it. Sounds odd but there is a science behind it that you should know... ... Read More →

11 Summer Fruits That Are Good for Weight Loss and Hydration

July 08, 2019 04:23 PM | by Omneya Hossam

Find out about 12 of the best summer fruits for weight loss and hydration. Find out their calories, health benefits and how you can add them to your diet. ... Read More →

Follow These 5 Tips to Get Your Beach Body Ready Before Hitting the Shore

July 01, 2019 02:00 PM | by The Fustany Team

If you really want something you have to work hard for it, so, read carefully these 5 tips, and when summer comes you'll have the beach body you always dreamed of. ... Read More →

I Tried The Keto Diet and Here Is Why I Stopped After Two Weeks

June 24, 2019 04:50 PM | by Omneya Hossam

I tried the keto diet and this is my experience in details and everything I have to say about it... ... Read More →

Seven Water Sports You Should Totally Try This Summer

June 17, 2019 06:05 PM | by The Fustany Team

It's summertime, and you should totally embrace it by trying out these exciting water sports! ... Read More →

Instagram Is Affecting Your Mental Health and Here Is What to Do About It

June 10, 2019 02:02 PM | by Omneya Hossam

Instagram is deeply impacting your life and there is something you can do about it... ... Read More →

Find Out How Many Calories Are Hiding In Your Favourite Eid Desserts

June 03, 2019 02:32 PM | by Mai Atef

Discover in numbers, how many calories there are in Eid desserts and how you can balance the weight gain. ... Read More →

How to Lose Weight Without Affecting Your Face Fat

May 27, 2019 01:54 PM | by The Fustany Team

If you want to lose face fat or keep it while dieting, it's important that your face looks healthy and glowing. Here are 6 tips to achieve that. ... Read More →

5 Iftar Mistakes You Shouldn't Be Making and How to Avoid Them

May 06, 2019 02:18 PM | by Omneya Hossam

Find out what the five mistakes we all make during iftar, and end up regretting for the rest of the night. Here's how to avoid them. ... Read More →

Tips to Avoid Getting Thirsty in Ramadan

April 29, 2019 08:30 AM | by Nada Allam

The trick to dealing with thirst in Ramadan is hydration and the storing of water in your body. ... Read More →

14 Signs You Are PMSing

April 24, 2019 11:55 AM | by Sara Khalil

You're not feeling completely yourself for the past few days? Read up on the 14 signs you may be PMSing. ... Read More →

18 Amazing Benefits of Oats for Your Skin, Hair, Health and Diet

April 22, 2019 06:04 PM | by Jasmine Kamal

If you'd like to change a little bit about your lifestyle and health regime, here are some benefits of oats that will make it hard for you to go without it for a day or two. ... Read More →

9 Smoothies You Need This Ramadan to Give You the Energy to Workout

April 21, 2019 11:40 AM | by Farida Abdel Malek

This is for those of you worrying about your workout routine in Ramadan. These smoothies could be just what you need for that extra energy boost to leave the couch and head to the gym. ... Read More →