Health & Fitness | Nutrition - Women Health News and Tips -

For Your 20s: How to Lose Belly Fat and Tighten the Stomach

October 27, 2020 03:05 PM | by Mai Atef

We'll be talking about some lifestyle habits and plans that can help you learn how to lose belly fat in your 20s. ... Read More →

10 Foods for a Healthier Vagina

October 26, 2020 05:25 PM | by The Fustany Team

You are what you eat, so is your “down there”. Click through to know how your diet choices affect your vagina! ... Read More →

What Are the Right Types of Bras for Breast Cancer Treatments?

October 22, 2020 05:50 PM | by Ola Moheb

Here are the right bra types, sizes and shapes for breast cancer patients and where to get them from... ... Read More →

For Ages 15-19: How to Tighten the Stomach and Belly

October 20, 2020 06:55 PM | by Jasmine Kamal

Today we're talking about how to tighten the stomach for teenagers and the simplest lifestyle changes that can make a difference. ... Read More →

Videos and Steps for Breast Cancer Self-Examination at Home

October 15, 2020 01:30 PM | by Dalia Hosny

Here are some breast self examination steps and videos to help you learn how to check for breast cancer at home. ... Read More →

What Are the Different Types of Breast Cancer and Their Treatments?

October 07, 2020 12:35 PM | by Jasmine Kamal

Many of us don't know a lot about breast cancer. So let's talk about the different types of breast cancer and breast cancer treatments... ... Read More →

7 Benefits of Dark Chocolate That You'll Be Really Happy to Hear

September 14, 2020 03:30 PM | by Nada Allam

The factual truth is that chocolate does in fact have some health benefits. Learn all about the benefits of dark chocolate. ... Read More →

7 Amazing Things That Happen to Your Body When You Drink Enough Water!

September 07, 2020 10:40 AM | by Zeinab El-Fiqi

Our bodies can't function properly without drinking water! Find out the amazing things that happen when you drink more water every day. ... Read More →

20 Ways to Reduce Hunger and Fill Your Appetite Throughout the Day

September 01, 2020 04:05 PM | by Jasmine Kamal

There are so many healthy natural ways to reduce hunger and fill your appetite throughout the day. ... Read More →

Nine Facts Every Woman Needs to Know About Vaginal Discharge

August 27, 2020 12:02 PM | by The Fustany Team

Since vaginal discharge is a part of the female reproductive system, you must check out the nine facts every woman needs to know about vaginal discharge. ... Read More →

For Your 40s: The Most Common Changes That Happen to Vaginas

August 25, 2020 05:50 PM | by Jasmine Kamal

Of course every body is different, but these are some of the most common changes that happen to women's vaginas at this stage in their life. ... Read More →

What Causes Cellulite? 3 Common Things That Could Be Behind It

August 24, 2020 10:45 AM | by Dalia Hosny

Did you know that 90% of women suffer from cellulite? Check out this article to know what causes cellulite ... Read More →

How to De-stress and Recharge Your Energy the Night Before Your Wedding

August 21, 2020 10:00 PM | by Zeinab El-Fiqi

We gathered for you some ideas that will help you relax and recharge positive energy the night before your wedding, to welcome this big event with an open heart, and a clear mind that’s ready to celebrate. ... Read More →

Beauty

For Your 30s: The Most Common Changes That Happen to Vaginas

August 18, 2020 02:40 PM | by The Fustany Team

How your vagina changes has a lot of do with your lifestyle. Here are some of the most common changes that can happen to your vagina in your 30s. ... Read More →

Beauty

Third Pregnancy Trimester: The Do's and Don'ts You Need to Follow

August 17, 2020 04:30 PM | by Jasmine Kamal

A lot of changes happen to you and your baby in the third trimester. Here are some last trimester tips; what to do and what to avoid during the third trimester. ... Read More →

Beauty

11 Natural Remedies to Fight Bad Breath

August 12, 2020 12:10 PM | by The Fustany Team

Here's how to get rid of bad breath with these easy natural remedies and tips! ... Read More →

Beauty

For Your 20s: The Most Common Changes That Happen to Vaginas

August 11, 2020 03:05 PM | by Mai Atef

We wanted to discuss vaginas and how they change in our 20s, from maturity, marriage and sex to pregnancy and giving birth... ... Read More →

Beauty

For Teens: Changes to Your Vagina During Puberty, What You Need to Know

August 04, 2020 04:54 PM | by Jasmine Kamal

Your vagina and vulva changes a lot during puberty as you transition from childhood to a teenager. Here is everything you need to know about these changes ... Read More →