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| by Zeinab El-Fiqi

10 Amazing Benefits of Yoga You'll Gain by Practicing Every Day

Did you know that yoga has 10 amazing benefits you gain when you practice it every day? The benefits of yoga are actually a lot; yoga is a lifestyle that doesn’t only improve your physical health, but also it improves your mental health and helps you to keep connected spiritually.

After some time of practicing yoga, you’ll start noticing all the benefits of yoga - your whole life will get a boost, and you’ll feel happier and more at peace. So start reading now about the benefits of yoga, and what is yoga good for  maintaining a healthy mind and physique. 

1. Yoga improves your whole body's flexibility.

One of the benefits of yoga you gain by practicing it every day is flexibility. With time, you’ll notice that your body is looser, and the aches and pain you usually feel will gradually disappear.

2. Yoga strengthens your muscles and core muscles.

You might think that lifting weights is the only way to make you gain strong muscles, but in that case, you can forget about flexibility. One of the benefits of yoga, is that it will build those strong muscles and will work on your core muscles and added to all of that, you’ll be flexible. Talk about a pain free, healthy body!

3. Yoga gives you a better posture.

One of the greatest benefits of yoga, is that it gives you a better and enhanced body posture. A good posture gives you more than good looks and charisma; a good posture will release the pain you constantly feel in your back and your neck. Yoga will save your spinal cord from deformation that's caused by poor posture.

4. Yoga increases blood flow.

The more you practice yoga, the more you learn to relax. As you practice yoga, you give in to relaxation, and that helps with your blood circulation, especially in your hands and feet. That's an unexpected benefit of yoga, right?

5. Yoga increases your heart rate.

Also one of the greatest benefits of yoga, one class of Ashtanga yoga or any vigorous yoga can increase your heart rate, just like one class of aerobics. Increasing your heart rate is important; this increase produced by exercise protects you from cardiovascular. It is also a great way to fight depression and to be happy.  

6. Yoga drops your blood pressure.

This benefit of yoga is good news for people who suffer from high blood pressure! Practicing yoga regularly will help you regulate your blood pressure.

7. Yoga drops your blood sugar.

Another benefit of yoga is helping you to drop your blood sugar. Practicing yoga on daily basis, helps you control your blood sugar levels and protects you from diabetes.

8. Yoga helps you focus.

Benefits of yoga for concentration, people who practice yoga frequently develop a way to focus on the present. Yoga helps with inner peace and balance. Don’t underestimate all of these things; they contribute in your IQ levels, memory, reaction time and coordination. Isn't that an amazing benefit of yoga?

9. Yoga helps you sleep better.

One of the glorious benefits of yoga is that it helps you sleep better. Because yoga helps you to de-stress, loosen up your body, boost your happy feelings and relax, you'll find it easy to sleep at night. Don't forget to try these types of food that will also help you sleep better at night.

10. Yoga boosts your self esteem.

With today’s technology, manipulative body picture endorsement and consuming world we live in, many of us fall a victim to chronic low self-esteem. Instead of running away and living in denial, seek yoga. Another amazing benefit of yoga, is that it helps you develop a healthier brain, healthier physique and a higher spiritual life. If you practice yoga every day, a big boost in your self-esteem will show after a while.




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