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Beauty Header image article main   fustany  health and fitness 14 healthy aleternatives for your unhealthy cravings

| by Dalia Hosny

14 Healthy Alternatives for Your Unhealthy Cravings

Let me ask you this are your food cravings healthy or unhealthy? Here is another question, are you willing to substitute your unhealthy cravings with healthy alternatives? You know that feeling when you crave something really sweet in the middle of the night, you must be aware that it's just all in your head. Tell me what you are currently craving and I'll give you a healthier alternative to it! Bust hunger and read below a list of 14 healthy alternatives for your unhealthy cravings:

1. Don't go for french fries, but try crispy carrot fries

2. Candy to nuts, fresh berries and dried fruits

3. Replace ice-cream with frozen yoghurt or fat-free yoghurt mixed with fruits

4. Chocolate bars with nuts to dark chocolate.

5. Substitute potato chips with baked veggie chips.

6. Rice to quinoa or brown rice. 

9. Crackers to oat meal bars. 

10. Instead of extra sweet milkshakes, go for fresh homemade smoothies.

11. Mayonnaise and heavy ready-made salad dressing to yoghurt dressing

12. Soda to flavored water or lemon water.

13. Instead of nachos, try quinoa crackers.

14. White break to brown bread.

I bet after  reading these 14 healthy alternatives for you unhealthy cravings you have no excuses anymore. 




Tags: Health  Health 101  Health tips  Healthy diet  Healthy drinks  Healthy food  Healthy lifestyle  Food  Diet food  Diet tips