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Beauty Header image fustany beauty health and fitness 8 health benefits to riding a bicycle main image

| by Zeinab El-Fiqi

Eight Reasons to Ride a Bicycle Every Day

Riding bicycles is very popular in Europe, where people use it for transportation all the time. It’s cost effective, fast and its health benefits are quite remarkable. Ever though that riding a bicycle every day can be beneficial to your health? Absolutely. Here are eight reasons to ride a bicycle every day, so read on and you’ll be impressed how this daily workout can affect your whole body.

1. Riding a bicycle is a great calorie burner.

One of the main reasons you should ride a bicycle every day, is to burn calories. If you’re trying to lose weight, a bicycle should be your new best friend. It’s a fun workout and it burns a lot of calories.

2. Bicycle riding tones up your whole body.

Unlike what many people think, riding a bicycle will not only work on your lower body, but also you'll be able to strengthen your core and your arms muscles. It will also reduce your waist expansion, the problem many women face at a certain age.

3. Bicycles will give you an instant energy boost.

One of most important reasons to ride a bicycle every day, is to boost your energy. When you feel tired, you should go for a bicycle ride. It will make you feel better and re-energized.

4. Pedaling the bicycle is good for your joints.

If your joints hurt you or if you are over-weight, running can be really tiring for you. Thus, riding a bicycle will help you workout more, and with less joint pain.

5. Bicycle riding fights many chronicle diseases.

If you regularly ride your bicycle, you can fight heart diseases, high blood pressure and high cholesterol levels.

6. Stress levels can be reduced after a bicycle ride.

Like any other sport, riding a bicycle for a while every other day can help you reduce stress levels, and get rid of the negative energy.

7. Bicycle riding helps you get rid of insomnia.

Anxiety can cause sleep deprivation. When you ride a bicycle, you are working out, having fun and breathing fresh air, so you'll get rid of the negative energy and stress, resulting in a good night's sleep.

8. Cycling is a good way to enhance your sex life.

Men and women who exercise regularly tend to have a better sex drive, so if you start cycling every day for almost 40 minutes, you can enhance your heart performance and therefore your whole sex life.

Love yourself enough to live a healthy lifestyle! Check out our Health & Fitness section here.

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