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Beauty Header image article main four delicious homemade protein shakes women will love

| by Mohey Emara

Four Delicious Homemade Protein Shakes Women Will Love

With the rise of exercise and fitness culture all over the planet, more women are interested in exploring new ways for a healthy protein intake. Why protein in specific? Protein is one of the essential macro nutrients, which makes it a big part of every diet. Protein has a variety of dietary benefits, ranging from increasing muscle mass, encouraging fat loss and improving metabolism. How do they get a healthy protein intake? They go for protein shakes.

As the cost of protein powder might be high, as they are usually imported products, and with less options available of products designed specifically for women, I've compiled a list of the best homemade protein shakes for women.

So, here are four delicious recipes for quick and easy homemade protein shakes for women, for a healthy breakfast on-the-go or a midday snack that will surely make you full.

1. Banana-Oats protein shake:

Ingredients of the Banana-Oat protein shake:
2 tablespoons oats

2 bananas
2 egg whites
1 tablespoon peanut butter

1 cup skimmed milk

1 teaspoon honey

¼ teaspoon cinnamon

4 ice cubes

How to make it? Blend well all the ingredients together, and enjoy this tasty breakfast drink on-the-go.

2. Mocha protein shake:

Ingredients of the Mocha protein shake:
1/2 cup skimmed milk
1/2 a cup of coffee, you can use filtered coffee or powdered coffee mixed with water
1 cup ice
1 tablespoon of chocolate powder
2 tablespoons oats
2 egg whites
1 teaspoon honey

Why do we like it? For a jolting start of the day, there's nothing like starting your morning with coffee, in a healthy way!

3. Mango Lassi protein shake:

Ingredients of the Mango Lassi protein shake:
3/4 cup mango chunks
1 cup skimmed yogurt
1/2 cup cold water
1/2 teaspoon lemon juice
1/2 teaspoon honey
A sprinkle of vanilla extract
A pinch of cardamom
1 teaspoon chopped pistachios

The Mango Lassi protein shake is a fruity Indian-inspired drink, with a good dose of fibers and vitamins and digestive enzymes from the mango and yogurt.

4. Avocado protein shake:

Ingredients of the Avocado protein shake:
1 cup skimmed milk
1/2 avocado
1 banana
2 egg whites
1 teaspoon honey
2 ice cubes

Why it's so popular? It's a creamy, delicious and filling shake, that would make for a good afternoon snack before or after the gym.

N.B. All the ingredients for the homemade protein shakes are readily available in local markets. So, share with us your favorite homemade protein shake recipe, and tell us about it.






Tags: Staying healthy  Healthy diet  Healthy drinks  Healthy food  Healthy lifestyle  Healthy recipes  Smoothie  Smoothies  Drink recipes  Easy recipes