November 05, 2015 12:00 AM | by Zeinab El-Fiqi
Get Rid of Constipation with Five Natural Homemade Remedies
I consider constipation as the disease of the century. With poor diets, junk food and terrible eating habits, almost everyone you know is probably suffering from constipation. But, this doesn’t mean that you have to live with it, or depend on laxative medications. Get rid of constipation with these five natural homemade remedies.
1. You need to stay hydrated.
First things first, one of the best natural remedies to get rid of constipation is to drink a lot of water. By staying hydrated you are constantly washing your inner body from all toxins that cause digestive problems like constipation.
2. Foods that contain fibers.
The second natural remedy to get rid of constipation is to consume foods that contain fibers. Fibers are a great natural laxative source. So, load up on fruits like orange, kiwi, and vegetables like corn, artichoke and broccoli. Don't forget to add green smoothies to your diet.
3. Avoid eating too much carbs.
In order to get rid of constipation with a natural homemade remedy, you need to balance your meals from now on. Eat more vegetables, and eat less carbs as much as you can.
4. Take a sip of olive oil.
A great natural way to get rid of constipation is to consume one table spoon of olive oil and one table spoon of lemon. Mix them together and have them first thing in the morning on an empty stomach. It will work as a natural laxative.
5. Coffee is tricky take care.
It’s true, coffee can help your digestive system function well, and is a natural way to get rid of constipation. Make sure not to consume too much coffee, as coffee helps you urinate a lot, which leads to dehydration, then constipation.
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