عربي
Please close the ad blocker to view the full site content
Beauty Header image fustany health how many calories in eid desserts mainimage

| by Mai Atef

Find Out How Many Calories Are Hiding In Eid Desserts

Desserts and sweets are inevitable in Eid Al Fitr. Since we are always either too hesitant to eat or we eat a lot forgetting about the sugar coma that's about to hit, if you want to keep track of your calorie intake, here's is a list of all the calories in Eid desserts:

1. Plain Kahk: 200 cal.

2. Kahk with dates: 180 cal.

3. Kahk with nuts or Malban: 220 cal.

 Eid Desserts Calories

4. Ghorayeba: 160 cal.

5. Petite Four: 90 cal.

6. Biscuit: 90 cal. 

 Eid Desserts Calories

Tips to balance health and sugar intake during Eid Al Fitr

1. Drink at least 2 liters of water to stay hydrated. Water also helps digestion. 

2. Drink hot beverages that boost your metabolism like cinnamon, ginger, and lemon.

3. Drink your tea or coffee without sugar to avoid the extra calories.

4. You can eat the Kahk without sugar or with very little sugar sprinkled on it.

5. Try to workout during Eid, even if it’s just by walking a little bit.

9 Tips on How to Run Long Distances Without Getting Tired

6. Buy or bake in moderation. Balance is key. Enjoy your Eid and the amazing desserts. If you're worried about trying to be healthy, reduce how much sweets you're buying or making.

7. You can also try to go for ones lower in calories, like plain biscuits or plain petit four, without jam or chocolate.

8. You can also try making your own healthy oat biscuits at home!

Main Image Credits: Instagram @voiladessert_eg


Your health and fitness questions can be answered right away on ASK FUSTANY. Just post your inquiry, and we'll answer you!






Tags: Eid al-fitr  Eid cookies  Cookies  Dessert  Egyptian dessert  Oriental sweets  Sweets  Calories  Health  Health and fitness  Weight loss  Weight  Tips   Weight gain