October 27, 2017 12:00 AM | by Dalia Hosny
Nine Reasons Why You Should Eat Salad Every Day
The health benefits of eating salad every day are just countless. Not only will salad help you lose weight, but also it's extremely beneficial for your hair, skin and general health and well-being. If you need to be more convinced to prepare a bowl of salad, here are nine reasons why you should eat salad every day.
1. Salad has lots of fibers.
The best thing about eating a bowl of salad every day, is that it contains a great amount of fibers that keeps you full for a long time and helps you lose weight. Fibers also aid in digestion, and they're a great way to fight constipation.
2. Salads have all the vitamins you need.
Did you know that a bowl of salad can have all the vitamins you need for the day? If you include several kinds of vegetables in your salad, you will end up having the most nutritious meal of your day.
3. Salads can cut down the calories in your diet.
One of reasons why you should eat more salad, is that it can help you cut down the fats in your regime. If you're looking for a healthier lifestyle, make sure to substitute any fatty appetizers with a salad.
4. Salads are for sure tasty.
Aside from the fact that salads are extremely healthy, they are extremely delicious and that's for sure another reason why you should eat a bowl of salad every day. Whether you consider it a starter or even main dish, you won't help but finish it all.
5. Salads can stop certain cravings.
Because a bowl of salad can make you feel extra full, it will definitely stop your unhealthy cravings and prevent you from overeating. Make sure to have a bowl of salad every day, at least 30 minutes before lunch and you will notice a great change in your intake of portions.
6. Salads are easy to make.
What does it really take to make a salad? Just raw vegetables and some nice dressing and that's it! Whenever you feel hungry, instead of opening a bag of chips, head to the kitchen and prepare a bowl of salad for yourself.
7. Salads are light.
Do you really need more reasons to eat more salad? One of my favorite things about salad, is that you can literally have it during anytime of the day. It's light, easy to digest, and will never make you feel heavy or bloated.
8. You can have an unlimited amount of it.
The amount of calories present in a bowl of salad is definitely less than the calories present in burger or pizza, for example! No matter how many bowls of salads you have, you don't have to worry about the calories.
9. You can always add different types of dressings.
Fresh vegetables are delicious and are tasty with any kind of dressing! Add salad as a staple in your diet, simply because you can always go creative with the way you eat it.
Love yourself enough to live a healthy lifestyle! Check out our Health & Fitness section here.
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