May 09, 2017 12:00 AM | by Zeinab El-Fiqi
Seven Amazing Things That Happen to Your Body When You Drink Enough Water!
Many of us don’t know the importance of drinking enough water, and for that, we suffer from many health problems that occur when we don’t consume more water every day!
Just like plants, our bodies need to be watered (in other words, hydrated) regularly in order to function properly; the human body needs a minimum of 8 cups of water every day. And let me prove it to you by telling you about the amazing things that happen to your body when you drink more water.
1. Water boosts your energy.
Drinking water in the morning is like a booster to your brain, it makes it more alert and you’ll certainly feel fresh. Did I mention that water relieves fatigue too? Check out the next point, and you’ll know why.
2. Water flushes out toxins from your body.
So why do you feel more energetic and fatigue-free when you drink water? Because water is a natural cleanser to your blood vessels and kidneys, which are responsible for your overall health. If you don’t flush out toxins, you’ll feel tired, de-motivated and even depressed.
3. Water helps you lose weight.
Did you know that sometimes your brain tells you that you’re hungry when you’re actually just thirsty? Drinking water regularly will make you feel full, and if you drink enough water before you eat, your appetite will shrink by time.
4. Water will make your skin clear and radiant.
As I mentioned before, water flushes toxins out of your body. Toxins are also responsible for your acne, so a toxins-free body will suffer less from acne. Also a hydrated body will suffer less from wrinkled and tired-looking skin.
5. Water will get rid of any joint pain.
My trainer always tells me to drink enough water whenever I complain from any joints pain or sore muscles. Water lubricates joints, and makes your muscles more elastic.
6. Water will give you a better digestion, and will get rid of constipation.
People who drink enough water everyday are less likely to suffer from indigestion and constipation. Water keeps your bowel moving, and clean from any toxins.
7. Water can help relieve headaches.
When in pain, drink water, as water will make your blood flow normally in your body, and you’ll get rid of any headache.
Love yourself enough to live a healthy lifestyle! Check out our Health & Fitness section here.
Have You Read These?Seven Foods That Are Great Sources of Vitamin D for Stronger Bones