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| by Nada Allam

Seven Foods to Eat When You're Feeling Dizzy

Do you suddenly feel dizzy in the middle of the day? Load up on these foods or snacks that you should eat immediately when you're feeling dizzy. It could happen when you least expect it, when you are out of the house, or the moment you get your period.

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It is important to always keep a few snacks on hand in your purse, to have when you are feeling dizzy. So check out these seven foods that you should eat when you are feeling dizzy, and don't worry they can all fit in your handbag.

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Here's what to eat when dizzy:

1. Fruits

Fruits are filled with water and contain many nutrients, such as fibers, potassium and vitamins. Load up on bananas, peaches, apples or even grapes when you are feeling dizzy.

2. Nuts

Thank God for the various types of nuts that are out there. Almonds, cashews and walnuts are great snacks to eat when you are feeling light-headed, for they contain fatty acids and vitamins.

3. Vegetables

There is nothing better than snacking on slices of cucumbers, carrots and other vegetables when you are feeling dizzy. They are rich in iron, potassium and vitamins that can instantly help with dizziness. 

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4. Granola Bars

Nut granola bars are one of those snacks that contain both, protein and carbohydrates. Always keep granola bars in your bag, they can literally be a lifesaver for when you're feeling light-headed and dizzy. 

5. Honey

Although it maybe too sweet for some people, honey is one of the best foods out there to eat when you are feeling dizzy. Honey is a quick acting carbohydrate, than can help you get rid of your dizziness, and raise your blood sugar immediately.

6. Soft Drinks

Even if you are not a fan of sodas, soft drinks are the fastest way to get some sugar into your bloodstream. So whenever you are feeling light-headed, stop by the nearest market and sip on a soft drink.

7. Candy

I always say that every woman should have some candy in her purse. Choose your favorite candy or chocolate and eat a couple of bites whenever you are feeling a little dizzy. It will sustain you until you sit down for a good meal.

Main Image Credits: Instagram @negin_mirsalehi







Tags: Health  Health 101  Health tips  Healthy food  Healthy lifestyle  Dizzy  Snacks  Honey  Nuts  Candy  Vegetables  Fruits  Benefits of bananas  Chocolate benefits  Health advice  Staying healthy  Energy boosters