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Beauty Header image article main the sit ups series bicycle crunches

| by Dalia Hosny

The Sit-ups Series: Bicycle Crunches

Lazy enough to get your ass on a treadmill or the exercise bicycle? Today, I introduce you to a new type of sit-ups exercise to tone your abs at home with the bicycle crunch exercise. This exercise heats up your upper and lower abdominal muscles.

Steps: 

1. Start with lying on your back, while placing your hands behind your head, with raised legs and knees bent to 90 degrees.

2. Move your legs in a continuous motion as if you're riding a bicycle. 

3. During this process, lift your waist and upper body part up and crunch upwards till your right elbow touches your left knees and vice versa.

4. Repeat this motion for 10 times in three rounds.


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Tags: Sit-ups  Crunches  Abs workout  Workout  Exercise  Stay fit  Staying healthy  Health  Healthy lifestyle  Health 101  Fit  Fitness  Fitness 101