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| by Dalia Hosny

What to Eat After Your Workout to Gain Muscles or Lose Weight

The food you eat after your workout could truly make a difference. As much as the snacks you eat before your workout are crucial, it's also very important to pay extra attention to what to eat after a workout! After your workout, your body is heated up and in the mood to recover. It has lost many calories and burnt so many fats, and that's why you need to fill it up wisely. However, it all depends on what you're looking for, because losing weight and gaining muscles are different.

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So, here's what to eat after workout to lose weight and build muscle:

1. What to eat after workout to lose weight

If you're longing to lose weight, make sure to stay away from foods that are rich in carbs and sugar. During your workout, your body burns out all the carbs from your pre-workout meal. That's exactly why you should supply your body with proteins and vegetables, as they're easier to digest.

- Grilled chicken, meat or salmon

- Fruit salad (include berries, bananas, apples pineapples..)

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- Classic salad or chicken Caesar salad

Here are some healthy salad ideas...

- Yoghurt with oatmeal

- Tuna sandwich with brown bread

- Salmon

- Leafy greens that are dark like, kale and arugula

- Eggs (maybe scrambled next to sautéed mushrooms)

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2. What to eat after a workout to gain muscle

If you're looking for ways to gain muscles, the foods you should eat after your workout should be filled with healthy unsaturated fats, which will help you rebuild the fats around your muscles. Protein and carbs are important as well as they both help the post-workout recovery process. Carbs also work on recovering the post-workout decrease in immunity that might happen.

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- Potatoes

- Pasta 

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- Whole wheat toast with peanut butter and banana

- Yoghurt with cinnamon, almonds and mixed nuts

- Sweet potatoes (you can have it baked next to grilled salmon)

- Apples with almond/peanut butter

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- Quinoa with steamed vegetables

- Rice with sautéed or steamed vegetables

- Nuts 

- Avocado on whole grain toast

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Tags: Health  Health 101  Healthy diet  Health tips  Healthy food  Healthy lifestyle  Healthy recipes  Staying healthy  Fitness  Fitness 101  Workout  Exercise  Health and fitness  Weight  Weight loss  Salads  Vegetables  Protein  Carbohydrates  Carbs