عربي
Please close the ad blocker to view the full site content
Beauty Header image article main image  fustany   lifestyle   health and fitness   7 benefits of pomegranate

| by Dalia Hosny

Why Pomegranates Are Good for You

Pomegranate is a fruit with a large amount of vitamins and minerals. Let me introduce you to only a few of pomegranate's healthy benefits. Trust me, you will be surprised why pomegranates are good for you!

(Read more from our Health & Fitness section)

1. Helps in treating your anaemia

Being that it is rich in iron and anti-bacterial substances, pomegranates have the ability to provide your body with an enormous number of vitamins that can treat your anaemia.

2. Helps in healing your scars

Not only will pomegranates leave your body strong enough to fight diseases and infections, they also will help in healing scars as they're loaded with skin friendly nutrients that rejuvenate your skin and heal wounds fast.

3. Good for your heart

Pomegranate is strong enough to fight heart strokes! Yes, pomegranates generously contain punicalagins, which is a dietary supplement that aids in reducing your cholesterol levels, and keep heart diseases away. Drinking a cup of pomegranate juice can also help in reducing stress, amazing isn't it?

4. Improves digestion

Have a problem in digestion? Pomegranate could be the cure for you. Pomegranate is full of fibers that can keep the digestion process in a good shape. If you're suffering from constipation too, try drinking a cup of pomegranate juice and notice the difference. 

5. Maintains a good libido

Here's your natural supply of viagra! Pomegranate is known to be a libido-booster for both men and women. Have pomegranate for dinner tonight and let it work its magic!

6. Secures you from cancer

Pomegranate is a powerful fruit! It can inhibit the growth of cancer cells and stop them from spreading. Wait, I'm not done yet. Antioxidants in pomegranates play a crucial role in slowing down the process of cancer spreading.


We Recommend: 

How to Wear a Colorful Gym Tee

Snacks to Eat Before Your Workout

Small Adjustments for a Healthy Lifestyle







Tags: Health  Health 101  Health tips  Healthy diet  Healthy sex life  Pomegranate  Juice  Healthy lifestyle  Stay fit  Staying healthy  Healthy drinks  Healthy skin  Fit  Fitness 101