A Doctor Reveals the Truth About the 'Vitamin D Trend' and Its Importance
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5 Reasons Why You Should Start Exercising During Your Period
This is could be exactly what you need to do during your next period. ... Read More →
If You Think Checkups Are Time-Wasting, This Will Change Your Mind
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The Myths, Methods, Risks and Facts About Cancer Doctors Want You to Know
Everything you need to know about the basics of cancer... ... Read More →
These 5 People Should Avoid Zumba, Check This out Before Signing Up
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Ice, Heat and More for Your Back Pain Relief!
Fed up with the pain of your back? Put an end to your suffering, and follow these quick tips to ease your back pain! ... Read More →
I Minimize My Dentist Appointments by Taking Care of My Teeth Like This
If you want to find out how you can take care of your teeth on your own on a daily basis. Check out how I do it here. ... Read More →
Which Fats Are Nutritionist Approved and How to Include It in Your Diet?
Let's find out what doctors would say about fats and how to incorporate the healthy ones into your diet. ... Read More →
The 4 Apps That Helped Me Get Better Sleep and Calm down the Daily Stress
I keep these on my phone for the sleepless and anxious nights or even to meditate during the day. Here is why you should try it too. ... Read More →
How Can Yoga Improve Your Sex Life and the Poses You Should Try
Your yoga exercise can have a huge impact on your sex life. Find out which positions can do that and why it would make sex a lot better. ... Read More →
6 Bedtime Mistakes That Could Be Behind Your Weight Gain
Did you know that colors could be impacting your weight gain? Find out 6 unexpected things that could be affecting your health and weight. ... Read More →
Period Pain Was How I Knew About My Fibroids, but You Need to Hear This Too!
I was diagnosed with fibroids, and I think more women should know about it, because it affects a lot of us without even knowing. ... Read More →
Here's What I Think About Doing Yoga Before Iftar
If you're worried about working out before Iftar, you can read about my experience of doing yoga 3 times a week before Iftar. ... Read More →
A Fitness Junky Tells Us How She Motivates Herself to Workout in Ramadan
Ramadan is a perfect excuse for us to ditch the daily routines that we tend to stick to during the rest of the year. Yet, I’ve vowed that I won't let Ramadan affect the active life that I lead during the rest of the year. ... Read More →
9 Things Brides Should Do After Having Sex for the First Time!
Part of enjoying sex is to have a healthy vagina, and the more you’re careful with it at this very sensitive stage, the better it is for you. So, this is what you need to do. ... Read More →
Video: An Exercise Routine to Burn Belly Fat and Get a Flat Stomach
If you want to burn belly fat and get a flat stomach, watch this professional trainer give you the ultimate tips on moves you should do to achieve that goal in the shortest time. ... Read More →
How to De-stress and Recharge Your Energy the Night Before Your Wedding
We gathered for you some ideas that will help you relax and recharge positive energy the night before your wedding, to welcome this big event with an open heart, and a clear mind that’s ready to celebrate. ... Read More →
Six Diet Foods That Actually Make You Fat
You think they're healthy food? Nope, think again! These are the foods you must think twice before eating if you are on a diet. ... Read More →
Does It Really Take 30 Days to Get Abs?
I attempted the 30-day ab challenge in hope than abs will magically pop out of no where. So, did they? Here are my thoughts on the matter. ... Read More →
10 Reasons Why Your Period Is Late
Before you freak out about why you're late on your period, check out these simple and common reasons why your period is late! ... Read More →
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