Belly fat can be very annoying and the only way you can get those killer abs is to actually start working out. If you’re worried about not having time, then this 5 minute Ab workout leaves no excuse.
Easy at home workouts and Apps to help you exercise at home!
A good workout is not really about how much time you spend working out, as much as it has to do with how many times you do it per week, and the quality of the workout you do. Learning to do workout moves the right way will get you faster and better results. So, I decided to share with you a video that will help you with the 5 minute abs workout and will definitely motivate you. The video is by Rebecca Louise, an online workout instructor at XHIT daily.
How to motivate yourself to workout.
Here’s a guide to the exact timing for every move you’ll be doing during this 5-minute workout for abs video:
1. Spiderman planks
55 seconds
2. Hip thrust
60 seconds
3. Right oblique crunches
30 seconds
4. Left oblique crunches
30 seconds
5. Right side plank reach through
30 seconds
6. Left side plank reach through
30 seconds
7. Full sit ups
60 seconds
Does it really take 30 days to get Abs?
Now get down to the floor and press play to start your first day of carving the killer abs you’ve been dreaming of!
Main Image Credits: Instagram @helenowen
