10 Easy Remedies You Need to Stop Splitting Nails

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1. Moisturize Regularly

Dry nails are more likely to split, so keeping them hydrated is key. Look for creams or oils with ingredients like vitamin E, jojoba oil, or shea butter. These can nourish and strengthen nails. Just apply a little to your nails and cuticles every night, rubbing it in to help it sink in.

2. Limit Water Exposure

Soaking your hands in water too often can weaken nails over time. Wear gloves when washing dishes or cleaning to protect your nails from water and harsh chemicals. After you wash your hands, put on some lotion or cuticle oil to add moisture back in.

3. Use a Strengthening Base Coat

If you like painting your nails, use a strengthening base coat before applying polish. This base coat adds an extra layer of protection and can help prevent splitting. Look for ones with biotin, keratin, or calcium to keep your nails strong.

4. Be Gentle with Filing

Rough filing can damage your nails, so go easy! Use a fine nail file and move it in one direction (no back-and-forth sawing). Also, avoid cutting your nails too short, as this can make them weaker.

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5. Add Biotin to Your Food

Biotin (vitamin B7) is great for nail health. Studies show it can help nails grow stronger and thicker. You’ll find biotin in foods like eggs, nuts, seeds, salmon, and avocados. You can also look into biotin supplements, but check with a doctor first.

6. Use Nail Polish Remover Sparingly

Many removers have acetone, which can dry out your nails. Try using an acetone-free remover if you need to take off polish, and aim to use it only once a week. Follow up with a bit of cuticle oil or lotion to rehydrate.

7. Don’t Use Nails as Tools

Avoid using your nails to open packages or scratch things—it can cause splitting. Use actual tools for tasks like these to avoid putting unnecessary stress on your nails.

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8. Stay Hydrated

Drinking water is great for your body and your nails! Try to drink at least eight glasses a day, and snack on water-rich foods like cucumbers, oranges, and watermelon to keep your nails (and skin) hydrated.

9. Get Manicures (Carefully)

Manicures can keep nails looking nice, but too many, especially with gels or acrylics, can thin and weaken them. When you get a manicure, ask for gentle techniques, and avoid too much filing and buffing.

10. Include Omega-3s in Your Diet

Omega-3 fatty acids help keep nails moisturized and healthy. Foods like fish, walnuts, chia seeds, and flaxseeds are rich in these healthy fats, which can reduce dryness and brittleness.

Extra Tips for Healthier Nails

Eat a Balanced Diet: Vitamins A, C, and E are all essential for nail health. Eating leafy greens, carrots, sweet potatoes, and nuts can help.

Avoid Extreme Temperatures: Hot and cold temperatures can make nails weaker, so try to keep your nails away from intense heat or cold.

Be Patient: Nail care is a gradual process, so stick with your routine, and don’t get discouraged if results take a few weeks.