18 Fruits That Will Keep Your Skin Hydrated During Ramadan
Engy Elghannam
3/17/23, 4:00 PM

While you’re probably looking for ways to stay hydrated all day during Ramadan's fasting hours, you should also be looking for a way to keep your skin healthy and glowing during Ramadan. Continue reading and read this list of 18 fruits that will keep your skin hydrated during Ramadan.

While water is so good for you, these hydrating fruits are also very effective for skin hydration. Besides, these hydrating fruits contain vitamins, acids, and mineral salt, so they're the ultimate solution for dehydration.

 Scroll down to know the top 18 fruits that will keep your skin hydrated during Ramadan.

1. Lemon 

Lemons are the best fruits to hydrate your skin as they are rich in calcium, vitamin C, and magnesium.

2. Coconut 

Coconut water is very excellent for moisturizing your body naturally as it is rich in minerals like iron, zinc, and potassium. It is also rich in vitamins such as A and folic acid.

3. Watermelon 

Did you know that watermelon contains about 92% water of its total weight, it is one of the fruits that helps the most to hydrate your body as it is rich in vitamins C and A, magnesium, and potassium, and also provides nutrients.

4. Berries 

Whether it's blueberry, strawberry, or blackberry, they contain a huge amount of water and they are so beneficial for the skin as they contain antioxidants, and vitamins A and C. The vitamin C in them is an anti-oxidant and creates collagen. Also mulberry, raspberry, and cranberry are so good for hydrating your skin.

5. Papaya

Papaya contains papain and chymopapain, which are very useful for preventing skin damage and improving elasticity because they are rich in anti-oxidant.

6. Pomegranate

Pomegranate is so good for the skin as it contains a lot of benefits such as anti-oxidants and vitamin C that reduce face dehydration and inflammation.

7. Pineapples

Pineapples contain 87% water, and they contain vitamins A and C, and minerals that are very essential in maintaining clear and healthy skin. They are also rich in bromelain that has anti-inflammatory and heals the face and keeps it hydrated.

8. Mango 

Mangos contain vitamins A, C, and E; these vitamins are effective in reducing inflammation and dehydration. Mangos also rejuvenate your skin to give you that beautiful summer glow.

9. Grapefruits 

Grapefruits are one of the most hydrating fruits out there, as they contain about 91% water of their total weight. In this way, they are so good for moisturizing your skin naturally. 

10. Oranges 

Oranges contain a lot of water from 80 to 89 percent as well as vitamin C, no wonder why we always feel hydrated after eating an orange.

11. Plums

Plum is so delicious and watery, that's because it contains 85% water of its weight, and it has antioxidants that protect the face from aging, and help in hydrating the face.

12. Bananas 

Bananas are loved by many and are one of the most popular fruits. Did you know that they contain 74% water of their weight, and contain phenolic, a substance that protects enzymes that may cause damage to collagen and elastin on your skin?

13. Apricot

Apricots are rich in antioxidants and vitamin C which help reduce the appearance of aging. Apricot's anti-inflammatory properties can improve acne symptoms, and it is also rich in vitamins A, K which are very effective in improving the skin’s overall health.

14. Apples 

Well, I guess that's why they say an apple a day keeps the doctor away. Apples contain 84% water, and they contain vitamins such as A and C that totally reduce skin issues. Apple peels are also rich in antioxidants that help reduce signs of aging. 

15. Cantaloupes 

We love cantaloupe, but we didn't know that it contains about 90% water of its total weight which will perfectly hydrate your skin. It is also a good source of vitamin B which keeps your skin replenished.

16. Peaches 

Peach contains 87% water of its weight, as eating peaches hydrates your skin as it is rich with a number of vitamins and minerals such as vitamins A and C, potassium, and copper.

17. Grapes

Why they're great fruit to eat during summertime and Ramadan? Grapes actually contain 81% water of their weight! And it is loaded with antioxidant that will definitely reduce face dehydration and keeps your face healthy and glowing. 

18. Pears

Pears contain 84% water of their weight, as they can hydrate and moisturize even the most dehydrated skin.

translation is not available

translation is not available

Engy Elghannam

Hii. This is me Engy Elghannam. Fashion has always been my passion; it always makes me happy to create my own unique style combination. Reading fills up my heart, I love reading all kind of books; I spend hours lost in the pages of a good book. The more I read the more I learn and get influenced. In fact, this what really made me start writing as I wanted to influence, express and write anything that would be beneficial for others.