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Lifestyle Header image banana and oats breakfast smoothie fustany  1

| by Nada Allam

Banana and Oats Breakfast Smoothie Recipe

I previously wrote a few ideas for you to consider for a fast healthy breakfast idea. Now, I am not sure if you have time to take out the blender and make yourself a breakfast shake before you head off on your day. However, if you could spare a few minutes, it is truly worth it. Breakfast shakes are a great way to start off your day as they are delicious and enriched with vitamins. It will also fill you up just as a full breakfast would. 

Banana and Oats Breakfast Smoothie Recipe

Bananas have numerous benefits, each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat, rich in fiber, potassium, and good for heart health, digestion and weight loss. As for oats, it is higher in protein and fat than most grains, very high in many vitamins and minerals.

What you will need:

Two Bananas

Two Teaspoons Honey

1/2 Cup Yogurt

1/2 Cup Milk

1/3 Cup Oatmeal

1 1/2 Cup Ice

Dash of Cinnamon 

Steps:

1It is quite simple, you throw all these ingredients in a blender. Make sure you put the ice the last thing. 
2. Activate the blender for approximately 30-50 seconds. 
3. Make sure the mixture is thick and all ice has been fully crushed. If you feel the mixture isn't as creamy, blend it for another 20-30 seconds. 
4. Your smoothie should be a very thick beige color, then you'll know it's ready.
Tip: I would recommend you crush the oats before adding them, making the blender process easier.

Here's how to make mango banana smoothie recipe


Find out how to make the most delicious recipes from our Kitchen section here.






Tags: Kitchen  Easy recipes  Fast recipes  Smoothie  Smoothies  Bananas  Breakfast  Drinks  Refreshing drinks  Homemade recipes