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If you really want something you have to work hard for it, so, read carefully these 5 tips, and when summer comes you'll have the beach body you always dreamed of. ... Read More →
How to Get Fit Before Ramadan: The Ultimate Plan
Ramadan is just around the corner and you are not ready? Click the article and find out how to get fit before Ramadan! ... Read More →
Video: An Exercise Routine to Burn Belly Fat and Get a Flat Stomach
If you want to burn belly fat and get a flat stomach, watch this professional trainer give you the ultimate tips on moves you should do to achieve that goal in the shortest time. ... Read More →
Five Foods to Burn Belly Fat
To balance everything out, try these weight loss healthy foods to slim down your stomach and lose your belly fat fast. ... Read More →
I Tried Protein Snacks for the First Time Ever, and Here Are My Thoughts About Them!
This was my first encounter with a baked protein cookie, and the result was surprising! ... Read More →
Nine Reasons Why You Should Eat Salad Every Day
Figure out why eating salad every day can be the best thing you ever do to your body! ... Read More →
This Video Will Show You How to Squat the Correct Way, to Get the Maximum Benefit!
Avoid knee injuries, and get the maximum benefit form squatting the right way! ... Read More →
Cinnamon and Honey: A Drink That Will Boost Your Metabolism
The cinnamon and honey drink is just what you need to shed the extra weight you're really having trouble losing! ... Read More →
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Click here to see Rebecca Louise guide you through the best exercises for burning calories! It's so easy to do at home. ... Read More →
Diala Jamaleddin of "HIT" Reveals the 10 Healthy Habits You Should Follow in 2017
Diala will tell you the 10 healthy habits that will change your health and lifestyle in 2017 to the better! What are they? ... Read More →
How to Get in Shape Just in Time for New Year's Eve Parties
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Diala Jamaleddine of "HIT" Debunks the Most Common Weight Loss Misconceptions
With some basic eating rules given by coach Diala, you can achieve your goal weight! Find out what the expert is recommending. ... Read More →
The Best Workout Routine to Get Toned Arms Like Victoria’s Secret Models
Rebecca Louise will show you how to get toned arms like a Victoria's Secret model, in less than 10 minutes! You don't want to miss it. ... Read More →
Sara Taha: Three Workouts Busy Mums Can Easily Do at Home
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Video: Fun Workout Routines to Do with Your Husband
Why not invite your husband for a fun workout and work on getting healthy and fit together? These workout routines will help you do it. ... Read More →
A Five-Minute Exercise to Do in the Morning for a Healthy Lifestyle
This five-minute morning workout you can do at home will get you out of excuses to live a healthy and fit life from now on! ... Read More →
Ramadan 2016: Fustany and CrossFit Stars Challenge You This Ramadan - Week 2
We collaborated with CrossFit Stars, one of the top fitness providers in Cairo to bring you the ultimate weight loss challenge this Ramadan! ... Read More →
Five Major Health Benefits of Fasting in Ramadan
Fasting is not only good for the soul, its health benefits are even better! Find out about five health benefits of fasting in Ramadan. ... Read More →
Ramadan 2016: Fustany and CrossFit Stars Challenge You This Ramadan - Week 1
We collaborated with CrossFit Stars, one of the top fitness providers in Cairo to bring you the ultimate weight loss challenge this Ramadan! ... Read More →
Seven Types of Food That Are the Ultimate Energy Boosters
We'll tell you all about the best types of energy boosting food that will make you say goodbye to lazy tired days! ... Read More →
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