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Replace your usual morning sip with white tea for its endless benefits! ... Read More →
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Find out the benefits of walking and why you should walking 30 minutes a day. ... Read More →
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Instead of keeping your tummy empty, click through to know how to snack in a healthy way... ... Read More →
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It's not just about the breathing and meditation, understand the benefits of yoga that can make a huge and permanent difference to your life ... Read More →
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Bored of your usual workout routine? Here's how to make it fun! ... Read More →
Bye Bye Carbs – The Fun Way!
Check out how to substitute carbs with healthier options! ... Read More →
The Lemon Mint Cucumber Detox Water
Maintain your health with this detoxifying drink, we'll tell you all about its benefits and the way to make it. ... Read More →
9 Foods That Activate Your Happy Hormones
Get to know how to bust bad mood and eat your way to health and happiness! ... Read More →
Grilled Halloumi Cheese Salad Recipe
Twist your intake of halloumi cheese with this delicious and healthy recipe. Find out how to prepare it... ... Read More →
5 Fast Cardio Blasters
The quickest cardio blasters that will enhance your cardio in no time! ... Read More →
The Sit-ups Series: Bicycle Crunches
Heat up your lower and upper abdominal muscles with this exercise! ... Read More →
Six Tips to Cheat Your Way Out of the Gym
Here are a few ideas that can help you work out without actually working out! ... Read More →
The Sit-ups Series: The Butterfly Sit-up
A twist on the usual sit-up that will enhance your abs muscles. ... Read More →
Three Exercises to Tone Your Arms
Do you want to tone up your arms, but you don't know where to start? ... Read More →
The Sit-ups Series: The Standard Sit-up
You want the secret for some killer abs? ... Read More →
Chicken Caesar Salad Recipe
Definitely my all time favorite salad! ... Read More →
Simple Exercises to Do at the Office
If your work requires you to be at your desk all day long, here are simple exercises that you can do at the office ... Read More →
11 Reasons You Should Drink More Water
Your body needs water to survive and stay healthy, and we'll tell you all about the reasons you should drink more water ... Read More →
Steps to the Burpees Workout
When life knocks you down, do a burpee! ... Read More →
How to Pick Your Sports Bra
Find out how to pick the right sports bra according to the type of your workout. ... Read More →
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