Toned body on Fustany

Health & Fitness

With these Three Simple Exercises You'll Get a Killer Butt

January 09, 2021 01:00 PM | by Dalia Hosny

What exercises lift your buttocks? Well these 3 can do a lot and you can easily do them at home. ... Read More →

Health & Fitness

The Benefits of a Trampoline Fitness Workout

June 10, 2015 12:00 AM | by Zeinab El-Fiqi

The benefits of the trampoline fitness workout are endless, but we summed up the main reasons that will make this exercise your new favorite! ... Read More →

Health & Fitness

Can Laughing Help You Lose Weight?

March 22, 2015 12:00 AM | by Sara Khalil

We've got the truth! Can laughing help you lose weight? ... Read More →

Health & Fitness

The Many Benefits of a Kickboxing Workout

January 18, 2015 12:00 AM | by Nada Allam

After reading the benefits of a kickboxing workout, you will probably sign up for the next class. ... Read More →

Health & Fitness

Eight Ways to Use the Stairs to Workout

October 23, 2014 12:00 AM | by Nada Allam

When there is a will, there is a way! So get in shape by using the stairs in your building, no excuses, just do it! ... Read More →

Health & Fitness

Three Ways You Can Use a Kettlebell in Your Workout

May 15, 2014 12:00 AM | by Nada Allam

Ditch the gym and invest in a kettle bell. You can use the kettle bell in three different ways while working out. ... Read More →

Fustany's Diary

I Tried Power Yoga

March 23, 2014 12:00 AM | by Nada Allam

Check out how my first experience with power yoga went. ... Read More →

Health & Fitness

11 Benefits of Yoga

January 02, 2014 12:00 AM | by Nada Allam

It's not just about the breathing and meditation, understand the benefits of yoga that can make a huge and permanent difference to your life ... Read More →