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| by Heba Abohemed

The Benefits of Green Apples for Your Body, Hair and Skin

Yes, we all know fruits are very good and healthy, however, green apples are especially good for you. I am going to tell you all the benefits of green apples for your body, hair and skin. Yes, all three of them!

The benefits of green apples for your body are:

1. Eating a green apple every day can reduce your chances of getting Alzheimer's.

2. One of the major benefits of green apples for your body, is that it maintains the sugar level in the blood. It also serves a great snack for people diagnosed with diabetes.

3. Thinking of going on a diet? Green apples can serve as a great healthy snack as they have only small amounts of carbohydrates.

4. Another benefit green apples has on your body, is that they contain a lot of the minerals your body needs, such as zinc, potassium, and iron.

5. Do you suffer from indigestion? Green apples are your answer! 

The benefits of green apples for your hair:

1. Green apples are a great way to get rid of dandruff. All you need to do, is apply some green apple juice to your scalp and you will notice a huge difference.

2. Ladies, one of the best benefits of green apples for your hair, is that if you eat them constantly, they will strengthen your hair, and reduce hair loss.

The benefits of green apples for your skin:

1. Did you know that you can use green apples as a mask? One of the major benefits of green apples, is that they can really soften your skin and help you get rid of black heads.

2. Green apples are known for reducing wrinkles and acne, giving your skin a healthy glow. 

3. Green apples are rich in antioxidants! How is this beneficial? Well, it helps renew the skin cells, and keep your complexion fresh.

4. Yet another benefit of green apples for your skin, is that they're rich in Vitamins A, B and C, which help maintain your beauty.




Tags: Apples  Benefits  Health  Health 101  Health tips  Healthy food  Healthy lifestyle  Healthy skin  Staying healthy  Hair 101  Hair treatment