Arm workouts on Fustany

Health & Fitness

20 Amazing Benefits of Yoga You'll Gain by Practicing Every Day

June 08, 2020 07:10 PM | by Zeinab El-Fiqi

People who practice yoga regularly swear that their physical and mental health got much better. Here are 20 amazing benefits of yoga you should know. ... Read More →

Health & Fitness

Easy at Home Workouts and Apps to Help You Exercise at Home

March 19, 2020 05:42 PM | by Jasmine Kamal

Since now we can all train at home, we're showing you some of the best home workout apps and easy at home workout videos to help you out. ... Read More →

Health & Fitness

No Trainer Needed If You've Got One of These Workout Apps

March 16, 2020 03:25 PM | by Farida Abdel Malek

Check out some of technology's gifts to us...fitness applications with easy at home workouts that are motivating and fun to use. ... Read More →

Health & Fitness

Video: The Best Exercises to Burn Calories More Than Ever!

January 10, 2017 12:00 AM | by Zeinab El-Fiqi

Click here to see Rebecca Louise guide you through the best exercises for burning calories! It's so easy to do at home. ... Read More →

Health & Fitness

The Best Workout Routine to Get Toned Arms Like Victoria’s Secret Models

November 13, 2016 12:00 AM | by Zeinab El-Fiqi

Rebecca Louise will show you how to get toned arms like a Victoria's Secret model, in less than 10 minutes! You don't want to miss it. ... Read More →

Health & Fitness

Sara Taha: Three Workouts Busy Mums Can Easily Do at Home

October 30, 2016 12:00 AM | by The Fustany Team

Are you a working mum? Then you should check out these easy tips by Sara Taha that will help you work out every day! ... Read More →

Health & Fitness

Ramadan 2016: Fustany and CrossFit Stars Challenge You This Ramadan - Week 3

June 23, 2016 12:00 AM | by The Fustany Team

We collaborated with CrossFit Stars, one of the top fitness providers in Cairo to bring you the ultimate weight loss challenge this Ramadan! ... Read More →

Health & Fitness

Ramadan 2016: Fustany and CrossFit Stars Challenge You This Ramadan - Week 2

June 16, 2016 12:00 AM | by The Fustany Team

We collaborated with CrossFit Stars, one of the top fitness providers in Cairo to bring you the ultimate weight loss challenge this Ramadan! ... Read More →

Health & Fitness

In GIFs: 15 Struggling Moments You Go Through at The Gym

June 02, 2016 12:00 AM | by Zeinab El-Fiqi

The struggle is real, between how much you want to get that summer body and how much you just want to relax! ... Read More →

Health & Fitness

Stark Fitness: The Latest Workout Trends for Fitness Lovers

March 22, 2016 12:00 AM | by The Fustany Team

Want to know the benefits of pull-ups or why people are obsessed with box jumps? Stark Fitness tell us all about the latest workout trends. ... Read More →

Health & Fitness

The Ultimate Fat-burning Workout to Do at Home

October 05, 2015 12:00 AM | by Zeinab El-Fiqi

You want to lose weight fast and maintain a healthy lifestyle? Then, you should follow this ultimate fat burning workout you can do at home. ... Read More →

Health & Fitness

Eight Reasons to Ride a Bicycle Every Day

August 30, 2015 12:00 AM | by Zeinab El-Fiqi

A healthier and happier life is just a bicycle ride away. Here are eight reasons to ride a bicycle every day. Start cycling! ... Read More →

Health & Fitness

The Many Benefits of a Kickboxing Workout

January 18, 2015 12:00 AM | by Nada Allam

After reading the benefits of a kickboxing workout, you will probably sign up for the next class. ... Read More →

Health & Fitness

The Truth Behind the Most Common Workout Myths

November 03, 2014 12:00 AM | by Nada Allam

You probably believed these lies your entire life, it is time to get your facts straights about your workout and debunk the common myths. ... Read More →