20 Amazing Benefits of Yoga You'll Gain by Practicing Every Day
People who practice yoga regularly swear that their physical and mental health got much better. Here are 20 amazing benefits of yoga you should know. ... Read More →
Easy at Home Workouts and Apps to Help You Exercise at Home
Since now we can all train at home, we're showing you some of the best home workout apps and easy at home workout videos to help you out. ... Read More →
No Trainer Needed If You've Got One of These Workout Apps
Check out some of technology's gifts to us...fitness applications with easy at home workouts that are motivating and fun to use. ... Read More →
Video: The Best Exercises to Burn Calories More Than Ever!
Click here to see Rebecca Louise guide you through the best exercises for burning calories! It's so easy to do at home. ... Read More →
The Best Workout Routine to Get Toned Arms Like Victoria’s Secret Models
Rebecca Louise will show you how to get toned arms like a Victoria's Secret model, in less than 10 minutes! You don't want to miss it. ... Read More →
Sara Taha: Three Workouts Busy Mums Can Easily Do at Home
Are you a working mum? Then you should check out these easy tips by Sara Taha that will help you work out every day! ... Read More →
Ramadan 2016: Fustany and CrossFit Stars Challenge You This Ramadan - Week 3
We collaborated with CrossFit Stars, one of the top fitness providers in Cairo to bring you the ultimate weight loss challenge this Ramadan! ... Read More →
Ramadan 2016: Fustany and CrossFit Stars Challenge You This Ramadan - Week 2
We collaborated with CrossFit Stars, one of the top fitness providers in Cairo to bring you the ultimate weight loss challenge this Ramadan! ... Read More →
In GIFs: 15 Struggling Moments You Go Through at The Gym
The struggle is real, between how much you want to get that summer body and how much you just want to relax! ... Read More →
Stark Fitness: The Latest Workout Trends for Fitness Lovers
Want to know the benefits of pull-ups or why people are obsessed with box jumps? Stark Fitness tell us all about the latest workout trends. ... Read More →
The Ultimate Fat-burning Workout to Do at Home
You want to lose weight fast and maintain a healthy lifestyle? Then, you should follow this ultimate fat burning workout you can do at home. ... Read More →
Eight Reasons to Ride a Bicycle Every Day
A healthier and happier life is just a bicycle ride away. Here are eight reasons to ride a bicycle every day. Start cycling! ... Read More →
The Many Benefits of a Kickboxing Workout
After reading the benefits of a kickboxing workout, you will probably sign up for the next class. ... Read More →
The Truth Behind the Most Common Workout Myths
You probably believed these lies your entire life, it is time to get your facts straights about your workout and debunk the common myths. ... Read More →
Eight Ways to Use the Stairs to Workout
When there is a will, there is a way! So get in shape by using the stairs in your building, no excuses, just do it! ... Read More →
Three Ways You Can Use a Kettlebell in Your Workout
Ditch the gym and invest in a kettle bell. You can use the kettle bell in three different ways while working out. ... Read More →
10 Workouts to Do by the Beach
You have to at least try one of these workouts next time you hit the beach! ... Read More →
Six Reasons to Use an Exercise Ball
An exercise ball isn't used for bouncing around, find out the reasons why it is beneficial for your workout. ... Read More →
5 Fast Cardio Blasters
The quickest cardio blasters that will enhance your cardio in no time! ... Read More →
Three Exercises to Tone Your Arms
Do you want to tone up your arms, but you don't know where to start? ... Read More →