Fustany Team 
6/30/16, 12:00 AM 
We collaborated with one of the top fitness providers in Cairo, CrossFit Stars, to bring you specially tailored workouts for Ramadan. This plan will help you lose weight, and stay healthy and fit during the holy month of Ramadan.
The third week of Ramadan is finally over, and now it’s time to start with the fourth workout challenge for the fourth week of Ramadan 2016.
If you follow the instructions Coach Ahmed Ezzat of Crossfit Stars provided us with, you can guarantee a healthy and fit body during Ramadan. Also, don’t forget to scroll down for the workout video guide to every move performed by Coach Ahmed Ezzat of CrossFit Stars.
Let’s start with the fourth workout plan, for the third week in Ramadan 2016:- 20 seconds of Jumping Jacks (Repeat 8 times, and rest for 10 seconds in between)
Rest 4 minutes and move on to the next exercise
- 20 seconds of Flutter Kicks (Repeat 8 times, and rest for 10 seconds in between)
Rest 4 minutes and move on to the next exercise
- 20 seconds of Mountain Climbers (Repeat 8 times, and rest for 10 seconds in between)
Rest 4 minutes and move on to the next exercise
- 20 seconds of Sit-Ups (Repeat 8 times, and rest for 10 seconds in between)
Rest 4 minutes and move on to the next exercise
- 20 seconds of Butt-Kicks (Repeat 8 times, and rest for 10 seconds in between)
Rest 4 minutes and move on to the next exercise
- 20 seconds of Hollow Holds (Repeat 8 times, and rest for 10 seconds in between)
Rest 4 minutes and move on to the next exercise.
Stretches:
Dragon Pose – 1 minute
Lizard Pose – 1 minute
Fragon Pose – 1 minute
Pigeon Pose – 1 minute
The Ramadan workout tips and tricks:
1. After you’ve completed your workout, make sure you stretch. All of your muscles have been contracted from the workouts and they need to be stretched back out and rebuilt
2. For either the body weight squats or lunges, if you can’t do them properly yet, it’s okay to put your hands on a support to keep your balance.
3. For the body weight squats, think of it like you're sitting back into a chair. If you can sit down onto a chair, and then stand immediately right back up without having to lean forward, you are in balance.
LADIES! Make sure to send us your progress stories through the month of Ramadan, and how this challenge helped you stay fit or lose weight during Ramadan.
