How Does Our Body Change After 40?
Our bodies are always changing, but what happens after 40 and menopause? ... Read More →
How Does the Body Change After You Start Having Sex?
If you're wondering about the changes in your body after sex and pregnancy...check this out. ... Read More →
What to Eat After Your Workout to Gain Muscles or Lose Weight
We're giving you examples of what to eat after a workout if you'd like to stay toned or gain muscles. ... Read More →
How Does Our Body Change in Our 20s and 30s?
Curious about your body, skin and hormonal changes that happen in your 20s and 30s? Check out the most prominent ones here. ... Read More →
What Are the Stages of Losing Weight When You're on a Diet?
How does your body lose weight? Here are the phases of weight loss that our bodies go through step by step. ... Read More →
20 Ways to Reduce Hunger and Fill Your Appetite Throughout the Day
There are so many healthy natural ways to reduce hunger and fill your appetite throughout the day. ... Read More →
For Your 40s: How to Lose Weight in a Healthy Way
For women over 40, find out how to lose weight in a correct and healthy weight, that will help your body make up for all the strength lost in a natural and easy way ... Read More →
For Your 30s: Here's How to Lose Weight in 30 Steps
If you’re finding it so hard to lose weight in your 30s, here are 30 tips to help you lose weight and maintain a healthier lifestyle. ... Read More →
For Teens: How to Lose Weight in a Healthy and Easy Way
If you're looking to adopt a healthier lifestyle that can balance your weight in a positive and easy way, check out these teenage weight loss tips. ... Read More →
Find Out How Many Calories Are Hiding In Your Favourite Eid Desserts
Discover in numbers, how many calories there are in Eid desserts and how you can balance the weight gain. ... Read More →
13 of the Best Egyptian Fitness Stars You Have to Follow on Instagram
If you're looking for someone to encourage you to start a healthier lifestyle, then you should probably check out these 13 Egyptian fitness stars! ... Read More →
Sally Fouad's Guide to Easily Lose Weight During Ramadan!
Sally Fouad will prove to you that losing weight during Ramadan is actually possible and doable! ... Read More →
17 Ways to Avoid Weight Gain If You're Staying at Home for a While
If you're looking for how to avoid gaining weight while staying at home, we think these 17 tips could really help you out ... Read More →
Write with Us Why You Should Not Worry About Your Weight
You should not stress about losing weight. It is a journey that you should enjoy every part of, in order to be satisfied. ... Read More →
How Many Calories Are in Halawet El Moulid Sweets?
If you're someone who likes to be aware of the amount of calories they consume, here's your calories guide for Halawet El Moulid Sweets. ... Read More →
Write with Us 5 Ways You can Lose Weight Without Trying (For Good)
Temporary lifestyle changes can only result in temporary weight loss, so check out 5 ways you can lose weight and keep it off. ... Read More →
Stop Trying To Lose Weight and You Actually Will
Find out how you can actually lose weight by not stressing too much about losing it. Sounds odd but there is a science behind it that you should know... ... Read More →
Follow These 5 Tips to Get Your Beach Body Ready Before Hitting the Shore
If you really want something you have to work hard for it, so, read carefully these 5 tips, and when summer comes you'll have the beach body you always dreamed of. ... Read More →
How to Lose Weight Without Affecting Your Face Fat
If you want to lose face fat or keep it while dieting, it's important that your face looks healthy and glowing. Here are 6 tips to achieve that. ... Read More →
18 Amazing Benefits of Oats for Your Skin, Hair, Health and Diet
If you'd like to change a little bit about your lifestyle and health regime, here are some benefits of oats that will make it hard for you to go without it for a day or two. ... Read More →
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