Swimming on Your Period: Answering 7 Frequently Asked Questions

1- First off, can I swim while on my period?

Absolutely! It's totally okay to swim during your period. Actually, health experts and doctors even suggest it because swimming can help ease menstrual pain and cramps by taking your mind off them.

2- Is it healthy and hygienic to swim while I'm on my period?

Here’s the deal for swimming pools and the sea:

Swimming pools: Chlorine levels in pools kill bacteria, reducing the risk of transmission. Though sometimes chlorine can be irritating.

Sea water: It’s constantly refreshed, which makes it hard for bacteria to stick around.

 So, swimming during menstruation in both pools and the sea is generally healthy and safe.

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3- Is it okay to swim while wearing period pads?

Using period pads for swimming isn't ideal because they absorb water, which can make them ineffective once they get soaked, potentially leading to leaks. If you need to wear one, it's better to wear dark-colored shorts or a swimsuit cover over it for added protection.

4- So, what other options besides period pads can I use for swimming?

If you're looking for alternatives to period pads for swimming, here are some good options:

Tampons: They're safe and effective for swimming. Just insert a new one before you hit the water and change it right after swimming.

Menstrual cups: These are also safe since they don't absorb water.

Water-resistant menstrual underwear: This type of underwear is a suitable option because its water-resistant surface prevents the absorption of water from the outside. Some are designed specifically for menstruation, absorbing blood and drying quickly, while others allow you to wear a sanitary pad for external protection.

Regardless of the product you use while swimming, it should be changed immediately after leaving the water to protect against infections.

5- Does swimming increase period pain and cramps?

You know how tough menstrual pain and cramps can be, right? We usually steer clear of anything that might make them worse. But when it comes to swimming, it actually doesn't ramp up your flow.  Instead, water helps relax your muscles and reduce pain and bloating. Additionally, the movement of water on your body distracts your mind from focusing on strong pain sensations.

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6- How about mood swings? Does swimming help during my period?

Swimming can totally boost your mood! When you work out, your body releases endorphins—those feel-good chemicals that make you feel awesome. And you don't need to be busting out a marathon or pushing through a crazy intense workout to get those benefits. Even something gentle like swimming can help. So if you're dealing with PMS, hopping in the pool could help you start feeling like yourself again.

7- Does my period stop when I swim?

Your period doesn't stop completely when you swim, contrary to what some might think. What happens is the water pressure on your vagina can lessen the flow of blood because it counters gravity's effect on it.