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Here are some breast self examination steps and videos to help you learn how to check for breast cancer at home. ... Read More →
How to De-stress and Recharge Your Energy the Night Before Your Wedding
We gathered for you some ideas that will help you relax and recharge positive energy the night before your wedding, to welcome this big event with an open heart, and a clear mind that’s ready to celebrate. ... Read More →
I Tried a Tampon... And I Liked It!
Not sure if you should use tampons or not? Here's a personal experience that will answer all your questions! ... Read More →
Castor Oil Has a Lot of Health and Beauty Benefits...Here They Are
Castor oil is so effective for health and beauty purposes, and it has many benefits you probably didn't know about. ... Read More →
8 Tips to Consider When Working Out After Iftar
Wondering how to workout after Iftar during Ramadan? Consider these seven tips and workout after Iftar. ... Read More →
How to Get Fit Before Ramadan: The Ultimate Plan
Ramadan is just around the corner and you are not ready? Click the article and find out how to get fit before Ramadan! ... Read More →
10 Small Changes That Can Make a Big Difference for a Healthy Lifestyle
We often lose track of the current cycle we have been living in, our work or whatever else we do, usually gets the best of us. ... Read More →
What to Eat Before a Workout? Snack Ideas to Try Out
Have you ever thought about what you should snack on before heading to your workout? Click here for a list of ideas. ... Read More →
What to Eat After Your Workout to Gain Muscles or Lose Weight
We're giving you examples of what to eat after a workout if you'd like to stay toned or gain muscles. ... Read More →
What to Eat for Beautiful Hair? 11 Foods for Healthier Hair
Bring sparkle and bounce back to your hair by knowing what to eat for beautiful hair and good food for healthy hair! ... Read More →
11 Ways to Boost Your Mood and Lift Your Energy
How to improve mood and energy? Simple things to try that can make a big difference, leave you relaxed and fresh. ... Read More →
Here's Why You Should Start Working Out in the Morning...
Waking up early, heading to my workout, changing my outfit and then start work, yes it sounds like a hectic thing to do but early morning workouts are all worth it. ... Read More →
9 Benefits of Grape Juice and How to Make It Easily at Home
Grape juice, like most juices is filled with an immense amount of nutrients and antioxidants. Check out the various benefits of grape juice. ... Read More →
7 Foods That Can Help With Headaches
There is a natural and delicious way to help with headaches people, so let's start eating. ... Read More →
With these Three Simple Exercises You'll Get a Killer Butt
What exercises lift your buttocks? Well these 3 can do a lot and you can easily do them at home. ... Read More →
How to Keep Your Hands Warm During Winter
Here's your winter survival guide if you hate having cold hands! Find out how to keep your hands warm during winter ... Read More →
With a Sex Life: What to Avoid Doing and Using on Your Vagina
If you have an active sex life or you're about to have one, these are things you should avoid doing to your vagina... ... Read More →
After Puberty: What to Avoid Doing and Using on Your Vagina
What to avoid doing or using on your vagina after puberty. Here are the mistakes that could negatively affect your vagina. ... Read More →
The Benefits of Ginger and Home Remedies for the Hair, Body and Health
Wether we like it or not, we've all heard of the amazing benefits of ginger. Here's a full guide on ginger benefits and some natural remedies to try at home. ... Read More →
Pre-puberty: What to Avoid Doing and Using on Your Vagina
Get to know the things that could affect your vagina negatively or harm it. Here's what to avoid with vaginal care before puberty. ... Read More →
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