10 Quick Morning Exercises to Get Kids Ready for School!

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1. Jumping Jacks

Jumping jacks are a simple exercise that gets kids moving and ready for the day. They’re fun and easy to do! Have your kids start their morning by doing 20-30 jumping jacks. This will get their blood pumping, wake up their muscles, and help improve their heart health and coordination. Plus, it’s a great way to boost their energy before school!

2. Arm Circles

Arm circles are great for loosening up your kids' shoulders, especially if they carry heavy school bags. Have them stretch their arms out to the sides and make small circles, first forward, then backward. Doing 15-20 circles in each direction helps their shoulders move better and stay flexible. It's a simple and fun way to get their arms ready for the day!

3. High Knees

High knees are a fun way to get your kids' hearts pumping and legs moving. Have them jog in place while lifting their knees as high as they can. They should do this for about 30 seconds to a minute. It helps them build stamina and improve coordination while getting their energy up for the day!

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4. Toe Touches

This exercise helps stretch the back and legs. Have your kids stand with their feet apart, then bend forward to touch their toes. If they can’t reach, touching their shins or ankles is fine too. Doing 10-15 toe touches will help them become more flexible and improve their balance. It’s a simple way to stretch before the day begins!

5. Bear Crawls

Bear crawls are a fun way to help your kids get stronger. Have them crawl on their hands and feet, keeping their hips low and knees off the ground. They can crawl across the room for about 30 seconds. This playful exercise helps build strength in their arms, shoulders, and core while improving coordination!

6. Wall Sit

A wall sit is an easy exercise that makes the legs and core stronger. Have your kids lean their backs against a wall and slide down like they’re sitting on an invisible chair. They can hold this position for 20-30 seconds. It helps build strength and also teaches good posture!

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7. Lunges

Lunges are great for improving balance and leg strength. Have your kids step forward with one leg, bending both knees until they form a 90-degree angle, then push back up. They can switch legs, doing 10 lunges on each side. This is an easy exercise that works the big leg muscles without too much strain!

8. Planks

Planks are a great exercise for the whole body, especially the core. Have your kids lie face down on the floor, then lift their body up in a straight line, balancing on their forearms and toes. They can hold this position for 20-30 seconds. It’s a simple way to make their core stronger and improve balance!

9. Butterfly Stretch

The butterfly stretch is an easy way to stretch the hips and legs. Have your kids sit on the floor, bend their knees, and bring their feet together. They can hold their feet and gently push their knees toward the ground. Hold the stretch for 20-30 seconds. This helps improve flexibility and relaxes their body before school!

10. Squats

Squats are an easy way to strengthen the legs and lower body. Show your kids how to stand with their feet apart and bend their knees like they’re sitting in a chair. They can do 10-15 squats, keeping their backs straight. This exercise helps build strong leg muscles and makes their whole body stronger!

Tips for Incorporating Morning Exercises:

- Make It Fun: Turn exercises into a game! For example, see how many jumping jacks your kids can do in 30 seconds to keep them excited.

- Start Small: Begin with a few simple exercises and slowly add more as they get used to it.

- Use Music: Play upbeat music to make the workout more fun and start the day on a positive note.

- Join In: Kids love doing things with their parents, so why not exercise with them? It’s a great way to bond and stay active together!