Health & Fitness

11 Little Lifestyle Changes That Can Boost Your Physical and Mental Health!

Zeinab El-Fiqi
1/17/18, 12:00 AM

A few days ago, I was just thinking, what makes a new year so special? Why do people feel like they’re brand new and ready to change? And the answer was simple, because as humans, we like new beginnings, and new beginnings are a good way to look up to a better future, it’s motivating. So, in 2018 let’s make our goal is to improve our well-being through changing little things in our lives!

Start the year by taking care of your body:

1. Eat less junk food every day, and increase your healthy intake of vegetables.

2. Cut white sugar out of your diet.

3. Take a 30 Minutes walk every day if you don’t work out.

4. Sleep early, wake up early.

5. Get enough hours of sleep, a minimum of 6.

6. Take half an hour of your day to sit alone in a calm area to disconnect from anything and everything to just be calm.

7. Start doing regular check-ups on your body.

Take care of your mental health:

1. Find an activity that you can practice every day that will help you take your mind off of worries.

2. Cutting ties with toxic people is a must.

3. Your job is important but so is your mental health, take that vacation you’ve been putting off for so long.

4. Spend more time with the people you love.

Main Photo Credit: Instagram @jannid


Got any makeup or skincare questions? ASK FUSTANY can help with that! Post your question, and have makeup artists and skincare experts answer you!


Zeinab El-Fiqi

Since she was a little girl, Zeinab El-Fiqi enjoyed listening to music while she sat down on the floor to write short stories. She always found writing a way to express herself. Growing up, she always...

Share Article

Related Stories

Receive the latest from Fustany & get on our list! is a fashion & lifestyle portal by Arab women for
arab women to inspire them to live a life full of creativity.

ZynahFenunFustany TVInstagramFacebookPinterestTwitterYouTube All Rights Reserved.