Exercises and Workouts for Women

What Exercise Fits Your Lifestyle and Personality the Best?

September 04, 2020 11:00 AM | by Jasmine Kamal

This fun exercise personality quiz is here to show you the best workout for your personality...Take a look! ... Read More →

20 Ways to Reduce Hunger and Fill Your Appetite Throughout the Day

September 01, 2020 04:05 PM | by Jasmine Kamal

There are so many healthy natural ways to reduce hunger and fill your appetite throughout the day. ... Read More →

19 Outfit Ideas That Hijabis Can Wear to the Gym

July 06, 2020 04:50 PM | by Zeina Tawfik

Hijabis have a hard time deciding what to wear to the gym, so we're sharing with you 12 hijab outfit ideas that are ideal for workouts! ... Read More →

I Did Rahet Bally’s Turbo Transformation Program and Here Is My Feedback

June 25, 2020 07:00 PM | by The Fustany Team

Two weeks is a great push to get anyone started on their weight loss journey and seeing positive results can give you that motivation to keep ongoing. ... Read More →

For Your 40s: How to Lose Weight in a Healthy Way

June 23, 2020 08:00 PM | by Mai Atef

For women over 40, find out how to lose weight in a correct and healthy weight, that will help your body make up for all the strength lost in a natural and easy way ... Read More →

60 Best English Workout Songs to Download Now

June 17, 2020 03:40 PM | by Dalia Hosny

Upgrade your workout playlist and burn some calories while listening to the best workout songs! ... Read More →

For Your 30s: Here's How to Lose Weight in 30 Steps

June 16, 2020 03:30 PM | by Jasmine Kamal

If you’re finding it so hard to lose weight in your 30s, here are 30 tips to help you lose weight and maintain a healthier lifestyle. ... Read More →

The 7 Simple Tips That Will Help You Get the Most of Your Workout

June 08, 2020 12:50 PM | by Dalia Hosny

Wondering why you're not getting most of your workout? Here are some exercise tips on how to get maximum results from a workout. ... Read More →

25 Ways to Sleep Fast and Get a Good Night's Sleep

June 07, 2020 07:00 PM | by Sara Khalil

Are you suffering from sleep deprivation? Read these 25 tips on how to sleep better at night naturally and how to fall asleep fast! ... Read More →

For Teens: How to Lose Weight in a Healthy and Easy Way

June 02, 2020 12:17 PM | by Farida Abdel Malek

If you're looking to adopt a healthier lifestyle that can balance your weight in a positive and easy way, check out these teenage weight loss tips. ... Read More →

Here Are Some of the Top Celebrity Health and Fitness Tips!

May 25, 2020 01:00 PM | by The Fustany Team

They have access to some of the best nutritionists and trainers in the world. So what do celebrities eat and do to stay fit and healthy? ... Read More →

A 5 Minute Ab Workout to Do Everyday for Strong Killer Abs

May 17, 2020 10:30 AM | by Zeinab El-Fiqi

Losing belly fat requires determination and hard work! For the busy days, this 5 minute workout for killer abs will keep you on track. ... Read More →

9 Tips on How to Run Long Distances Without Getting Tired

May 11, 2020 02:55 PM | by Heba Abohemed

To all the runners out there, you will need to read up on how to run long distances without getting tired. ... Read More →

Your Ultimate Ramadan Survival Guide

May 05, 2020 01:45 PM | by Zeinab El-Fiqi

You need to know some tips and tricks to help you get through Ramadan! Here is your ultimate Ramadan survival guide. ... Read More →

13 of the Best Egyptian Fitness Stars You Have to Follow on Instagram

May 04, 2020 12:05 PM | by The Fustany Team

If you're looking for someone to encourage you to start a healthier lifestyle, then you should probably check out these 13 Egyptian fitness stars! ... Read More →

A Five-Minute Exercise to Do in the Morning for a Healthy Lifestyle

April 22, 2020 11:05 AM | by Zeinab El-Fiqi

This 5 minute at home morning workout will help you easily start a healthier lifestyle right now! Check it out, step by step. ... Read More →

How to Motivate Yourself to Workout

April 10, 2020 12:00 PM | by Nada Allam

We thought of 10 ways to help motivate you to get up, workout and make you feel more energized. ... Read More →

How to Deal With Anxiety Right Now and for the Long Run

March 18, 2020 11:55 AM | by Farida Abdel Malek

With quarantine and social distancing, we're adapting to a different lifestyle that is causing a lot of a lot of anxiety and mental strain. Maybe now is the time to start practicing anxiety management techniques. ... Read More →

Health & Fitness

How to Boost Your Immunity for Protection Against Viruses and Bacteria

March 17, 2020 05:53 PM | by Jasmine Kamal

We are all on the same boat right now, trying to boost our immunity as much as possible to fight any viruses or bacteria. Here are the different ways to increase immunity at home. ... Read More →