Welcome, ladies, to this enlightening article on healthy living! Today, we will be sharing invaluable insights from the renowned Nour Emam. As women, it is crucial to remember the importance of regular health check-ups, including specific tests that are necessary. One key to maintaining a healthy life and overall well-being is staying attuned to our bodies and being mindful of the signals they communicate to us.
Nour Emam advises us to prioritize our well-being by scheduling regular health check-ups, including certain annual tests, while spacing out others every 3 to 5 years. With that in mind, let's explore Nour Emam's expert advice on self-care and delve into the 6 tests that every woman should know and make a part of their regular health routine. By embracing these practices, we pave the way for a healthier, happier, and more fulfilling life.
Let's get to know the 6 essential tests every woman should do
1- Pelvic Examination
This type of examination is done to check your pelvic area. The doctor will use both theory and hands-on techniques to examine different parts, such as the vagina, cervix, ovaries, uterus, rectum, and the pelvis itself. The frequency of this examination is typically once every 1-3 years, depending on your age and any specific concerns you may have, like unusual vaginal discharges or pelvic pain.
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2- Breast Examination
It's essential to regularly check your breasts yourself. This manual examination should be done every month. Nour Emam mentions that you can start doing it when you're 20 years old. She says that when it comes to getting a mammogram (a special X-ray of the breasts), it's recommended to start at the age of 50. However, if you have a family history of breast cancer, it's advisable to have a mammogram 10 years before the age when your relative showed symptoms. Remember, taking these proactive steps can help ensure your breast health and early detection if any concerns arise.
4- Vitamin D Analysis
Vitamin D plays a crucial role in helping your body absorb calcium, which keeps your bones strong and healthy. Sadly, many women face a deficiency in this important vitamin. It can happen when we don't get enough sunlight or during pregnancy, when our levels tend to drop. So, it's important to keep an eye on your vitamin D levels and make sure you're getting enough of this sunshine vitamin for your overall well-being.
5- Blood Iron Test
If you are feeling lightheaded or low on energy, this could be because of a lack of iron, which is responsible for carrying oxygen in your blood. When you don't have enough iron, your body might not be getting the oxygen it needs, and that can make you feel dizzy or low on energy. So, Nour tells us that if we are experiencing these symptoms, it might be a good idea to get a blood iron test to check our levels and make sure we are getting the iron we need to stay vibrant and energized.
6- Complete Blood Count and Metabolic Platelet Test
Nour Emam mentions that these tests take a look at your entire blood to check for different cells and elements. They can help doctors diagnose various conditions like anemia, infection, or issues with your kidneys and liver. It's like giving your blood a thorough checkup to make sure everything is in good shape. So, if you're experiencing any concerns or symptoms, these tests can provide valuable insights and help your healthcare provider determine the best course of action for your well-being.
So listen up, ladies; you've got to prioritize your well-being through regular check-ups and tests. It's very important to stay connected to your body, listen to its signals, and make self-care a priority. Nurture your body and prioritize your health for a vibrant life.