10 Delicious and Easy Ways to Eat Eggs

One thing more important than these delicious recipes is the health benefits you get from eating breakfast, did you know that eggs are a very good source of high-quality protein? it includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper.

Healthy breakfast ideas with eggs

1. Classic sunny side up fried eggs:

In a round nonstick pan, just pour one to two drops of oil. Crack the amount of eggs according to the amount of people having breakfast with you. Don’t stir or mix the egg whites with the yellow. Cook it on medium fire and wait for 5 minutes. Now you have classic sunny side up fried eggs.

2. Classic sunny side up fried eggs with pastrami:

We’ll just add one more step to the first recipe. Just fry the pastrami first, then add the eggs and let it cook for 5 minutes.

3. Beans and baked eggs:

In a medium sized Pyrex pan, pour beans that you already cooked. Spread 2 tablespoons of butter, crack a couple of eggs and leave it to cook in the oven for 10 to 15 minutes.

4. Tortilla bread and eggs cups:

Cut the tortilla bread into circles and place them inside the cups tray, now spread some oil or melted butter inside. Crack an egg inside every cup, sprinkle salt, pepper and grated mozzarella cheese or Gouda cheese. Place into the oven for 10 to 15 minutes and enjoy eating it for breakfast.

5. Toast and eggs:

With a teaspoon, remove a layer or two of the inside of the toast, spread some butter and crack an egg. Put inside the oven for 10 to 15 minutes and it will be ready to be devoured.

6. Classic scrambled eggs:

In a frying pan, pour a drop or two of oil, crack a couple of eggs and using a wooden spoon start mixing the eggs until it is completely cooked.

7. Scrambled eggs, vegetable and grated cheese:

Add your favorite vegetables (chopped tomatoes, onions and green peppers) then finish it with a sprinkle of grated mozzarella cheese.

8. Sausage and eggs cheese boat:

You need a large bread loaf; you’ll cut it open, and empty the inside. Spread some butter on the inside, crack a couple of eggs and sprinkle your favorite grated cheese. Finally add chopped vegetables and sausages or beef bacon.

9. Green pepper rings and eggs:

Cut the green peppers into circles, spread some oil on the frying pan then crack one egg into every circle.

10. Mashed potatoes and baked eggs:

In a medium sized Pyrex pan, pour potatoes that you already boiled, peeled and mashed. Spread 2 tablespoons of butter, crack a couple of eggs and leave it to cook in the oven for 10 to 15 minutes.

watch how you can easily make a baked potato and onion frittata!