Zeinab El-Fiqi 
Peanut butter lovers who are trying to lose or maintain a healthy weight, I have some good news for you. Although peanut butter contains a lot of calories, it's still has a lot of benefits for the human body like preventing cancer, constipation relief, it's rich in antioxidants, it helps reduce cholesterol levels and much more. So, I got you these three healthy ways you can eat peanut butter, to benefit from it, and avoid its disadvantages.
1. Fruits and peanut butter dip:
People who like to workout in the morning are going to love this. Cut your favorite types of fruit into slices, and dip it into peanut butter. If you're trying to lose weight, then you're advised to eat just two tbsps. of peanut butter.
2. Brown bread topped with banana slices and peanut butter:
This is a very delicious, and energy boosting snack, and easy to make too! All you have to do is to spread peanut butter over brown bread, cut the bananas into slices and arrange them on it. Fight the urge to make another one.
3. Homemade peanut butter cups:
Yes, making them at home instead of eating them ready, makes all the difference. When you make them at home, you'll make sure that they're not loaded with unnecessary and unhealthy ingredients.
Click here to know how to make peanut butter cups easily at home.
Main Photo Credits: jaroflemons.com
