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A Five-Minute Exercise to Do in the Morning for a Healthy Lifestyle

Author Zeinab El-Fiqi
A Five-Minute Exercise to Do in the Morning for a Healthy Lifestyle
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I go to bed every night promising myself that I’ll wake up really early and do a morning workout, but of course you know what really happens...I oversleep and I wake up really late for work with barely anytime left.

 

We have some awesome tips to help you work more efficient from home

 

So instead of always feeling disappointed and not achieving anything, I decided to do a 5 minute morning workout every day, before I take a shower and get dressed.

 

They say a small habit can turn into a lifestyle, and this is what I'm trying to achieve here. Even if you’re always busy or running out of time, you can surely fit five minutes of a simple exercise into your morning routine. So, let’s see what this 5 minute morning workout is about...

 

Find here even more easy workouts that you can do at home

 

1. Running and Butt Kicks

Start by warming up your muscles with 1 minute of running in your place or doing butt kicks. 

 

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Image Credits: DJO

 

Workout apps are also a great way to stay on track.

 

2. Squats

Then get a chair and perform 15 squats

 

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Image Credits: LesMills

 

3. Push-ups

Then get to the floor and do 15 push-ups.

 

If you're not into cardio, you can try out Yoga.

 

4. Plank 

To strengthen your core, do 30 second planks.

 

 

5. Bicycle Cruches

Then finish your morning workout with 15 bicycle crunches. 

 

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Image Credits: Women's Health

 

So, instead of spending five minutes in your bed scrolling through your phone trying to wake up, get up and this 5-minute morning workout will get you ready for a productive day!

 

Main Image Credits: Instagram @_roxie_jones_

 

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Author

Zeinab El-Fiqi

Zeinab El-Fiqi

Since she was a little girl, Zeinab El-Fiqi enjoyed listening to music while she sat down on the floor to write short stories. She always found writing a way to express herself. Growing up, she always...

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