I go to bed every night promising myself that I’ll wake up really early and do a morning workout, but of course you know what really happens...I oversleep and I wake up really late for work with barely anytime left.
We have some awesome tips to help you work more efficient from home.
So instead of always feeling disappointed and not achieving anything, I decided to do a 5 minute morning workout every day, before I take a shower and get dressed.
They say a small habit can turn into a lifestyle, and this is what I'm trying to achieve here. Even if you’re always busy or running out of time, you can surely fit five minutes of a simple exercise into your morning routine. So, let’s see what this 5 minute morning workout is about...
Find here even more easy workouts that you can do at home.
1. Running and Butt Kicks
Start by warming up your muscles with 1 minute of running in your place or doing butt kicks.
Image Credits: DJO
Workout apps are also a great way to stay on track.
Then get a chair and perform 15 squats
Image Credits: LesMills
Then get to the floor and do 15 push-ups.
If you're not into cardio, you can try out Yoga.
To strengthen your core, do 30 second planks.
5. Bicycle Cruches
Then finish your morning workout with 15 bicycle crunches.
Image Credits: Women's Health
So, instead of spending five minutes in your bed scrolling through your phone trying to wake up, get up and this 5-minute morning workout will get you ready for a productive day!
You can also try this 5-minute morning workout video to follow along to:
Main Image Credits: Instagram @_roxie_jones_