Is Exercising When You're Sick a Bad Idea and When Should You Go for It?
Which symptoms are okay to workout with and which call for bed rest? Check out some of the things you should keep in mind during your cold. ... Read More →
A Workout Routine for Pregnant Women That Takes Only 6 Minutes
Start taking care of your body during pregnancy with this 6 minute workout for pregnant women. ... Read More →
Lojain Alrefae on Her Path to Creating the First Sportswear Abaya
This fitness instructor and designer talks to us about the difficulties faced and the journey to designing an active Abaya for Saudi women. ... Read More →
Yes, These 7 Winter Workout Benefits Are Worth Leaving Your Blanket For!
If you think it's 'too cold' to workout during winter, these 7 things are guaranteed to give you the push you need! Here they are... ... Read More →
5 Reasons Why You Should Start Exercising During Your Period
This is could be exactly what you need to do during your next period. ... Read More →
These 5 People Should Avoid Zumba, Check This out Before Signing Up
Your health comes first, make sure you're not further harming it by taking a look at this list. ... Read More →
You Don't Need a Trainer If You've Got One of These Apps on Your Phone
Check out some of technology's gifts to us...fitness applications to ease your decision to take up working out. ... Read More →
Here's What I Think About Doing Yoga Before Iftar
If you're worried about working out before Iftar, you can read about my experience of doing yoga 3 times a week before Iftar. ... Read More →
A Fitness Junky Tells Us How She Motivates Herself to Workout in Ramadan
Ramadan is a perfect excuse for us to ditch the daily routines that we tend to stick to during the rest of the year. Yet, I’ve vowed that I won't let Ramadan affect the active life that I lead during the rest of the year. ... Read More →
Does It Really Take 30 Days to Get Abs?
I attempted the 30-day ab challenge in hope than abs will magically pop out of no where. So, did they? Here are my thoughts on the matter. ... Read More →
Why Bananas Are Good for You
Did you know bananas are full of nutrients that are very beneficial for your body, skin and hair? ... Read More →
This Video Will Show You How to Squat the Correct Way, to Get the Maximum Benefit!
Avoid knee injuries, and get the maximum benefit form squatting the right way! ... Read More →
How I Turned from a Couch Potato into a Certified Crossfit Coach!
You have to get out of your comfort zone and pursue your dreams no matter what, this might help you get up and do it! ... Read More →
A Body Story: Hend Shaaban Shares Her Successful Weight Loss Journey
Hend Shaaban went through lots of ups and downs before she reached her ultimate goal. Find out how she did it, and how you can too! ... Read More →
The 10-Minute Home Workout That Will Give You Slim Thighs
If you want to tone and slim down your thighs, then you should check out this easy and short workout video. ... Read More →
Video: The Best Exercises That Will Help You Lose Belly Fat After Giving Birth
This video will tell you exactly what you need to do to get a flat tummy after giving birth! ... Read More →
12 Outfit Ideas That Hijabis Can Wear to the Gym
Hijabis have a hard time deciding what to wear to the gym, so we're sharing with you 12 hijab outfit ideas that are ideal for workouts! ... Read More →
The Top Five Activewear Trends Every Sports Junkie Will Love in 2017
Sports jukies, gather up because we got you the hottest and latest activewear trends in 2017! ... Read More →
15 Stylish Gym Outfits to Try Inspired by Celebrities
Need a little motivation to work out? See these 15 stylish gym outfits you can try now, inspired by celebrities. ... Read More →
Skincare Tips Before and After Workouts
A woman needs to take care of her skin, especially before and after her work out. Here are nine tips how. ... Read More →
-
Latest on Fustany TV
-
Popular on Fustany
Lifestyle
How to Be Your Bestie's Fairy Godmother Through a Harsh Breakup →
Fashion
Know Which Hijab Wrap Suits Each of These Different Outfit Styles →
Lifestyle
4 Unusual Soup Recipes from Around the World, One of Them Is a Dessert! →
Fashion
These Successful Women Want to Tell You That Hijab Is Never a Barrier →
Fashion
30 Cute Hijab Outfit Ideas for Chic Eid Gatherings →
Beauty
How Can Yoga Improve Your Sex Life and the Poses You Should Try →
Beauty
My Ultimate Chic 2-Minute Hairdo That Will Hide the Oil/Bad Hair Days →
Lifestyle
An Ultimate Guide to NOT Be the "Ay Kalam" Girl in Tameem Youness' Song! →