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Here are 30 fun activities to do at the beach, that involve everything from building sandcastles to loading up on delicious smoothies. ... Read More →
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Wondering how to workout after Iftar during Ramadan? Consider these seven tips and workout after Iftar. ... Read More →
No Gym? 5 Equipments to Take Your Home Workout to the Next Level
Need to up your workout game at home? These 5 gym gear items will help you out! ... Read More →
Your Ultimate Ramadan Survival Guide
You need to know some tips and tricks to help you get through Ramadan! Here is your ultimate Ramadan survival guide. ... Read More →
How to Get Fit Before Ramadan: The Ultimate Plan
Ramadan is just around the corner and you are not ready? Click the article and find out how to get fit before Ramadan! ... Read More →
27 Gym Bag Essentials You Should Have
Prepare for the gym ahead of time and hit the gym with these gym bag essentials list. ... Read More →
What to Eat Before a Workout? Snack Ideas to Try Out
Have you ever thought about what you should snack on before heading to your workout? Click here for a list of ideas. ... Read More →
What to Eat After Your Workout to Gain Muscles or Lose Weight
We're giving you examples of what to eat after a workout if you'd like to stay toned or gain muscles. ... Read More →
Here's Why You Should Start Working Out in the Morning...
Waking up early, heading to my workout, changing my outfit and then start work, yes it sounds like a hectic thing to do but early morning workouts are all worth it. ... Read More →
With these Three Simple Exercises You'll Get a Killer Butt
What exercises lift your buttocks? Well these 3 can do a lot and you can easily do them at home. ... Read More →
For Your 40s: How to Lose Belly Fat and Tighten the Stomach
If you're looking for how to reduce belly fat in your 40s and help tighten it keep reading... ... Read More →
For Your 30s: How to Lose Belly Fat and Tighten the Stomach
So today we're talking about how to lose belly fat in your 30s and tighten the stomach with some tips and activities. ... Read More →
For Your 20s: How to Lose Belly Fat and Tighten the Stomach
We'll be talking about some lifestyle habits and plans that can help you learn how to lose belly fat in your 20s. ... Read More →
What Exercise Fits Your Lifestyle and Personality the Best?
This fun exercise personality quiz is here to show you the best workout for your personality...Take a look! ... Read More →
20 Ways to Reduce Hunger and Fill Your Appetite Throughout the Day
There are so many healthy natural ways to reduce hunger and fill your appetite throughout the day. ... Read More →
19 Outfit Ideas That Hijabis Can Wear to the Gym
Hijabis have a hard time deciding what to wear to the gym, so we're sharing with you 12 hijab outfit ideas that are ideal for workouts! ... Read More →
I Did Rahet Bally’s Turbo Transformation Program and Here Is My Feedback
Two weeks is a great push to get anyone started on their weight loss journey and seeing positive results can give you that motivation to keep ongoing. ... Read More →
For After 50: 10 Ways to Help Boost Your Immune System
As we face the Coronavirus pandemic, it is important to know these few simple tips on the best immune boosters for seniors or women over 50. ... Read More →
60 Best English Workout Songs to Download Now
Upgrade your workout playlist and burn some calories while listening to the best workout songs! ... Read More →
10 Ways to Trick Yourself Into Drinking More Water
Trust us, with these 10 tips, you can easily trick yourself into drinking a lot more water than you can possibly imagine. ... Read More →
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