Four Exercises to Relieve Neck Pain Fast
Before undergoing a medical treatment for your sore neck, you can first try these four exercises to relieve neck pain fast. ... Read More →
Follow These 5 Tips to Get Your Beach Body Ready Before Hitting the Shore
If you really want something you have to work hard for it, so, read carefully these 5 tips, and when summer comes you'll have the beach body you always dreamed of. ... Read More →
Seven Water Sports You Should Totally Try This Summer
It's summertime, and you should totally embrace it by trying out these exciting water sports! ... Read More →
Fustany Wore It: Under Armour Women's Armour Mid Sports Bra
A sports bra saved my life. Ok, a bit dramatic, but this sports bra solved a problem of mine that I had been facing for about a year! ... Read More →
Fustany Wore It: Oysho's High Intensity Printed Leggings
I've added Oysho’s high intensity training leggings to my list of favorite leggings. It’s quite hard to not wear them everyday and here's why... ... Read More →
Is Exercising When You're Sick a Bad Idea and When Should You Go for It?
Which symptoms are okay to workout with and which call for bed rest? Check out some of the things you should keep in mind during your cold. ... Read More →
A Workout Routine for Pregnant Women That Takes Only 6 Minutes
Start taking care of your body during pregnancy with this 6 minute workout for pregnant women. ... Read More →
Lojain Alrefae on Her Path to Creating the First Sportswear Abaya
This fitness instructor and designer talks to us about the difficulties faced and the journey to designing an active Abaya for Saudi women. ... Read More →
Yes, These 7 Winter Workout Benefits Are Worth Leaving Your Blanket For!
If you think it's 'too cold' to workout during winter, these 7 things are guaranteed to give you the push you need! Here they are... ... Read More →
5 Reasons Why You Should Start Exercising During Your Period
This is could be exactly what you need to do during your next period. ... Read More →
These 5 People Should Avoid Zumba, Check This out Before Signing Up
Your health comes first, make sure you're not further harming it by taking a look at this list. ... Read More →
You Don't Need a Trainer If You've Got One of These Apps on Your Phone
Check out some of technology's gifts to us...fitness applications to ease your decision to take up working out. ... Read More →
Here's What I Think About Doing Yoga Before Iftar
If you're worried about working out before Iftar, you can read about my experience of doing yoga 3 times a week before Iftar. ... Read More →
A Fitness Junky Tells Us How She Motivates Herself to Workout in Ramadan
Ramadan is a perfect excuse for us to ditch the daily routines that we tend to stick to during the rest of the year. Yet, I’ve vowed that I won't let Ramadan affect the active life that I lead during the rest of the year. ... Read More →
Does It Really Take 30 Days to Get Abs?
I attempted the 30-day ab challenge in hope than abs will magically pop out of no where. So, did they? Here are my thoughts on the matter. ... Read More →
Why Bananas Are Good for You
Did you know bananas are full of nutrients that are very beneficial for your body, skin and hair? ... Read More →
This Video Will Show You How to Squat the Correct Way, to Get the Maximum Benefit!
Avoid knee injuries, and get the maximum benefit form squatting the right way! ... Read More →
How I Turned from a Couch Potato into a Certified Crossfit Coach!
You have to get out of your comfort zone and pursue your dreams no matter what, this might help you get up and do it! ... Read More →
A Body Story: Hend Shaaban Shares Her Successful Weight Loss Journey
Hend Shaaban went through lots of ups and downs before she reached her ultimate goal. Find out how she did it, and how you can too! ... Read More →
The 10-Minute Home Workout That Will Give You Slim Thighs
If you want to tone and slim down your thighs, then you should check out this easy and short workout video. ... Read More →
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