If you're over 50 or your mother's over 50, the goal here is the same...which is to look for simple ways and know how to boost the immune system for women after 50. In fact, this issue has been on the minds of many people, particularly these days, as we face the Coronavirus pandemic. So we decided to share with you a few simple tips on the best immune boosters for seniors or women over 50.
How to boost immunity after 50:
It is quite normal for the immune system to weaken as we get older. After the age of 40, its efficiency begins to decrease gradually, which makes us more vulnerable to diseases and infections. But does this mean that there aren't solutions to help maintain our health at this age? Of course there is...
1. Personal hygiene
Yes, we've heard this a lot before, but it truly plays a major role in maintaining the body's immunity and protecting it from illness. All you need to do is wash your hands with warm water and soap for 20 seconds repeatedly throughout the day.
2. Taking the necessary vaccines
There are some common diseases with available vaccines, such as seasonal flu. As you know, it can cause serious complications, especially at this age. So it is recommended to check with your doctor for the vaccine that can strengthen the immune system. However, it is necessary that you see your doctor first before taking anything!
3. Sleep to strengthen the body’s immunity
We know that with age, sleep can sometimes get hard and irregular, so the number of hours you get enough sleep might be less than before. But if you really want to help boost your immunity it is important to get 8 hours of sleep daily. If you're struggling with sleep, try these tips.
- Make sure the room is dark to help you relax.
- Have some soothing warm drinks before bed, like lavender herbal drinks.
- Try to take a 45 minute nap during the day.
- Avoid caffeinated drinks in the evening.
- Stop watching TV or looking at the phone for an hour before bed.
4. Take the vitamins your body needs
At this age, the body begins to suffer from some vitamin deficiencies such as zinc, vitamin C, vitamin E, vitamin A. These vitamins are really healthy and important, not only for strengthening your immunity, but also nourishing your hair and skin.
5. Drinking water boosts your immune system
One of the things that we tend to all overlook is that as we get older, we begin to feel relatively less thirsty, and therefore we think that we don't need to that much drink water. But this is completely wrong. Feeling thirsty is not a measure for if your body has the necessary hydration. Since drinking water boosts the immune system, you really need to be drinking a lot of water...
- Drink a glass of water before and after each main and small meal.
- You should be drinking at least 1.7 liters a day.
- Drink 2 cups of water as soon as you wake up.
- Put a bottle of water next to your bed. Anytime you get thirsty, it would be by your side.
6. Stop bad habits
Are you a smoker or you're next to a smoker a lot? It's really time to stop. As you know, both smoking and passive smoking, are really dangerous. Smoking weakens the immune system and makes it unable to fight diseases, it also makes you vulnerable to heart disease, diabetes and others.
7. Stay away from anyone who's sick
Don't be embarrassed. Your health is more important! We mentioned above that people at the age of fifty or above are at more risk, and infections are most often transmitted as a result of being in the presence of someone's who's sick. So we advise you to stay away from any patient who can transmit it to you.
8. Maintaining mental health
Yes, the immune system is greatly affected by your mental state. If you suffer from anxiety, stress or depression, it can reflect on your physical health. So if you live alone, try to communicate with those around you, even if through phone calls. If you suffer from anxiety and stress, you can try some meditation, relaxation and yoga exercises. They really help.
9. Working out can really help the immune system
Who said that if you're over 50, you can't exercise?! There are many simple exercises you can do at home that will maintain your weight and health.
10. Immune boosting foods for seniors and women over 50
Immunity boosting foods are similar for young adults and older people, but it all depends on you having a healthy diet rich in the vitamins and minerals your body needs. So, we recommend you get to know some immunity boosting foods here.
Main Image Credits: Instagram @greceghanem