Best Fitness Tips, Workouts, Exercises and Diets for Women -

Is Exercising When You're Sick a Bad Idea and When Should You Go for It?

January 16, 2019 03:32 PM | by Jasmine Kamal

Which symptoms are okay to workout with and which call for bed rest? Check out some of the things you should keep in mind during your cold. ... Read More →

A Workout Routine for Pregnant Women That Takes Only 6 Minutes

January 08, 2019 02:55 PM | by Jasmine Kamal

Start taking care of your body during pregnancy with this 6 minute workout for pregnant women. ... Read More →

Yes, These 7 Winter Workout Benefits Are Worth Leaving Your Blanket For!

December 05, 2018 11:57 AM | by Jasmine Kamal

If you think it's 'too cold' to workout during winter, these 7 things are guaranteed to give you the push you need! Here they are... ... Read More →

5 Reasons Why You Should Start Exercising During Your Period

October 09, 2018 03:59 PM | by Jasmine Kamal

This is could be exactly what you need to do during your next period. ... Read More →

Ice, Heat and More for Your Back Pain Relief!

August 30, 2018 04:01 PM | by Salma Khattab

Fed up with the pain of your back? Put an end to your suffering, and follow these quick tips to ease your back pain! ... Read More →

You Don't Need a Trainer If You've Got One of These Apps on Your Phone

August 01, 2018 03:13 PM | by Farida Abdel Malek

Check out some of technology's gifts to us...fitness applications to ease your decision to take up working out. ... Read More →

In Honor of JLo's Birthday, Here Are 3 of the Many Reasons She Inspires Us

July 24, 2018 02:28 PM | by The Fustany Team

It's her 49th birthday and we're celebrating by taking a look at how she inspires us daily. ... Read More →

How Can Yoga Improve Your Sex Life and the Poses You Should Try

July 10, 2018 12:13 PM | by The Fustany Team

Your yoga exercise can have a huge impact on your sex life. Find out which positions can do that and why it would make sex a lot better. ... Read More →

Here's What I Think About Doing Yoga Before Iftar

May 29, 2018 12:00 AM | by Farida Abdel Malek

If you're worried about working out before Iftar, you can read about my experience of doing yoga 3 times a week before Iftar. ... Read More →

A Fitness Junky Tells Us How She Motivates Herself to Workout in Ramadan

May 17, 2018 12:00 AM | by Farah Selim

Ramadan is a perfect excuse for us to ditch the daily routines that we tend to stick to during the rest of the year. Yet, I’ve vowed that I won't let Ramadan affect the active life that I lead during the rest of the year. ... Read More →

Videos

The Heya Event That's Changing Arab Women's Lives

May 03, 2018 12:00 AM | by The Fustany Team

Watch Sally Salama, founder of 'Heya Health' talk about the reason why she started this, and how she's trying to help other women maintain their fitness and good health. ... Read More →

Health & Fitness

Video: An Exercise Routine to Burn Belly Fat and Get a Flat Stomach

April 21, 2018 12:00 AM | by Zeinab El-Fiqi

If you want to burn belly fat and get a flat stomach, watch this professional trainer give you the ultimate tips on moves you should do to achieve that goal in the shortest time. ... Read More →

Health & Fitness

Six Diet Foods That Actually Make You Fat

April 13, 2018 12:00 AM | by Dalia Hosny

You think they're healthy food? Nope, think again! These are the foods you must think twice before eating if you are on a diet. ... Read More →

Health & Fitness

Does It Really Take 30 Days to Get Abs?

April 04, 2018 12:00 AM | by Farida Abdel Malek

I attempted the 30-day ab challenge in hope than abs will magically pop out of no where. So, did they? Here are my thoughts on the matter. ... Read More →