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How Many Calories Are in Halawet El Moulid Sweets?

Author Mai Atef
How Many Calories Are in Halawet El Moulid Sweets?
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We're approaching the celebration of Moulid El Naby and we all know the day is not complete without a big box of Halawet El Moulid, which we showed you how you can make at home. The collection of nougats, candied nuts and Turkish delights are hard to walk away from, especially for me, a person that finds sweets irresistible. However, what might help us hold back when it comes to Halawet El Moulid desserts, is getting to know how much calories they contain. Of course, you don't have to hold back if you don't want to and you can go ahead and enjoy as much as you want to. But, if you're someone who likes to be aware of the amount of calories they consume, this is for you.

 

 

So here are the calories in Halawet El Moulid Sweets:

 

Candied Hummus (Hummuseya): 400 calories  

 

Candies Peanuts (Fouleya): 800 calories  

 

Candied Sesame (Semsemeya): 650 calories  

 

Seven-Day 1200-Calorie Healthy Meals For Every Week!

 

Candied Pistachios (Fozdokeya): 630 calories  

 

Candied Hazelnuts (Bondokeya): 700 calories  

 

Candied Almonds (Lozeya): 650 calories  

 

Plain Nougat: 420 calories  

 

Nougat with Nuts: 500 calories 

 

Plain Turkish Delight: 820 calories  

 

Find Out How Many Calories Are Hiding In Your Favourite Eid Desserts

 

Turkish Delight with Nuts: 1080 calories  

 

Plain Coconut Bar (Goozeya): 640 calories  

 

Coconut Bar with Nuts (Goozeya): 720 calories  

 

Coconut Candy (Al Ladida): 500 calories    

 

 

Tips to avoid weight gain from Halawet El Moulid:

 

1. You can limit it to one or two pieces a day.

 

2. Make sure you drink a lot of water, at least 2 liters a day. Staying hydrated will help balance out the amount of sugar in your blood.

 

10 Delicious Low-Calorie Recipes for a Healthy Guilt-Free Ramadan
 

3. Try drinks that help with the burning of fat, like water with lemon or ginger.

 

4. If you have diabetes, you should have one piece and try to not have more, while of course  drinking a large amount of water.  

 

5. You can also try to keep a regular exercise routine to make sure you balance and burn the high sugar intake.
 

 

Main Image Credits: Instagram @voiladessert_eg

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Author

Mai Atef

Mai Atef

At a young age, she fell in love with fashion and writing, it was her favorite way of expressing herself. As soon as she finished her studies, she started working in journalism, writing about everythi...

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