Seven-Day 1200-Calorie Healthy Meals For Every Week!

Day 1

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Breakfast (266 calories)

1 slice Peanut Butter-Banana Cinnamon Toast

A.M. Snack (106 calories)

1 cup Apple Cider Vinegar Tonic (Apple cider vinegar, apple juice, honey, lemon juice, and cinnamon)

1 cup blueberries

Lunch (325 calories)

1 serving Green Salad with Green Beans & Beets

P.M. Snack (62 calories)

1 medium orange

Dinner (464 calories)

1 serving Oven-Baked Shrimp

1/2 cup brown Rice

Day 2

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Breakfast (266 calories)

1 slice Peanut Butter-Banana Cinnamon Toast

A.M. Snack (42 calories)

1 kiwi

Lunch (317 calories)

1 1/2 cups Slow-Cooker Vegetable Soup

3 Tbsp. hummus

6 seeded crackers

P.M. Snack (42 calories)

1 kiwi

Dinner (422 calories)

1 serving Sheet-Pan Roasted Salmon with Vegetables

Day 3

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Breakfast (271 calories)

1 serving Avocado-Egg Toast

A.M. Snack (62 calories)

1 medium orange

Lunch (402 calories)

1 serving Pumpkin Soup with Avocado & Chickpeas

P.M. Snack (42 calories)

1 medium kiwi

Dinner (452 calories)

1 serving Citrus Poached Salmon with Green Peas

3/4 cup Cauliflower Rice

Day 4

Breakfast (285 calories)

1 serving Blueberry-Banana Overnight Oats (Meal Prep Tip: Prepare the Blueberry-Banana Overnight Oats so it's ready to grab and go in the morning).

A.M. Snack (22 calories)

1 cup Apple Cider

Lunch (347 calories)

1 1/2 cups Slow-Cooker Vegetable Soup

1 slice Bagel Avocado Toast

P.M. Snack (100 calories)

1/2 cup stem beans (in pods) sprinkled with a pinch of coarse sea salt

Dinner (471 calories)

1 serving Vegan Coconut Chickpea Curry

Day 5

Breakfast (260 calories)

1 cup raspberries

1 cup plain Greek yogurt

1 Tbsp. sliced almonds

1 tsp. honey

A.M. Snack (22 calories)

1 cup Apple Cider Vinegar Tonic

Lunch (325 calories)

1 serving Veggie & Hummus Sandwich

P.M. Snack (100 calories)

1/2 cup green beans (in pods) sprinkled with a pinch of coarse sea salt

Dinner (499 calories)

1 serving Sheet-Pan Chicken & Vegetables

Day 6

Breakfast (299 calories)

2 Cheddar & Potato Muffins

1 medium orange

A.M. Snack (42 calories)

1/2 cup blueberries

Lunch (361 calories)

1 1/2 cups Curried Pumpkin Soup

3 Tbsp. hummus

5 seeded crackers

P.M. Snack (6 calories)

1 cup Herbal Chamomile Health Tonic

Dinner (496 calories)

1 serving Crispy Oven-Fried Fish Tacos

Day 7

Breakfast (299 calories)

2 Blueberry-Pecan Pancakes

2 Tbsp. blueberries

2 Tbsp. nonfat plain Greek yogurt

1 tsp. maple syrup

A.M. Snack (0 calories)

1 cup green tea

Lunch (345 calories)

1 serving Whole-Wheat Veggie Wrap

P.M. Snack (100 calories)

1/2 cup green beans (in pods) sprinkled with a pinch of coarse sea salt

Dinner (482 calories)

2 servings (5 cups) Indian-Spiced Cauliflower & Chickpea Salad

All meal ideas credit: eatingwell.com