Engy Elghannam 
No surprise, rebound relationships may always end very quickly. It is crucial to recognize that hurried relationships are often not healthy or sustainable. They can emotionally damage both people involved and lead to further hurt and rejection. It is important to take the time to heal and process your emotions after a breakup before jumping into a new relationship. However, if you're the reboundee, it can be more confusing to know if you're in a rebound situation. So, we compiled for you everything we know about rebound relationships and some signs that you should look out for.
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What is a rebound relationship?
A rebound relationship occurs when someone starts a new relationship soon after a breakup without being emotionally healed from the previous one. Rebounds are often emotionally confusing, and members can be unsure of what they want and still be heavily emotionally engaged with the past.
Is a rebound relationship healthy?
While no one is perfect and not everyone has to be 100% healed to move on, entering a rebound relationship can make it difficult to form new and healthy emotional attachments. It's important to remember that ending a relationship is still considered a loss, and you need to deal with it in a healthy manner. So, you must take time and space to reflect on yourself after a relationship ends and focus on physical, mental, and emotional healing. You should also look for support from friends and family, and you can seek professional help if needed.
What Is the Difference Between a Break and a Break up in a Relationship?
Signs of a Rebound Relationship
Recent breakup: Rebounds occur when a person gets out of a serious relationship very recently and is inspired by unhealed wounds from the previous relationship.
Comparing to an ex: When someone is still working through their previous relationship, they may have a hard time being fully committed to a new one, and they may subconsciously compare their new partner to their ex, which can cause many issues in the new relationship. This proves that they are still dealing with unresolved feelings from their previous relationship.
Fear of commitment: When someone has recently gone through a breakup, this can cause them to be hesitant or even fearful of committing to a new relationship. They may be afraid of getting hurt again or may not be emotionally ready to fully invest themselves in a new relationship, and this can cause them to avoid commitment or to only commit to the relationship on a superficial level.
Rapid pace: When someone has recently ended a relationship, they may be eager to get back to the intimate state of their previous relationship. This can cause them to want to speed up the dating process and move quickly into a new one.
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How to avoid rebound relationships?
Focus on your recovery from the previous relationship: It is an important step in healing and moving on. Taking up a new hobby, joining a gym, and enjoying the company of friends and family are all great ways to move on from the pain of the breakup and start building a new life for yourself.
Don’t rush into dating: You have to give yourself the time to heal and to identify the reasons why a relationship ended before jumping into a new one. Breaking up can be a traumatic experience, and it's important to give yourself time to process your emotions and work through any unresolved issues before starting a new relationship.
Don't distract yourself: Using a new partner as a way to distract yourself from the pain of the breakup can cause problems in the new relationship. So, it's important to slow things down. If you find yourself treating your new partner as a shoulder to cry on, then you should consider the person as a friend or companion rather than a romantic partner. This can help you shift your focus away from your past relationship and allow you to build the new one on a strong foundation.
Gain insight into the reasons why your relationship ended: It's necessary to take the time to reflect on your past relationships and to think of all the problems that contributed to ending the relationship. By understanding this, you will be able to avoid many relationship issues in the future. This may involve working on your own emotional intimacy and communication skills, setting healthy boundaries, and being more selective in your choice of partners.
Become comfortable with being alone: This is an important part of personal growth and emotional resilience. All relationships may eventually come to an end, so you have to be able to find peace and fulfilment in being alone. Learning to enjoy your own company, taking care of your own interests and hobbies, and building a strong support network of friends and family can all help you feel more at ease with being alone. This can also make you more confident and self-assured in your future relationships. Additionally, you have to remember that being alone doesn't necessarily mean being lonely, and it's all about the value of solitude and self-reflection.
It is important to take the time to heal and gain perspective on your past relationships before jumping into a new one. By doing so, you will be able to build a healthy and fulfilling relationship in the future based on mutual trust, respect, and emotional maturity.
Main image credit: Engy Elshazly
